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Diet Detox : Why Your Diet Is Making You Fat and What to Do About It, CD/Spok...
US $17.41
Approximately£13.79
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Located in: Jessup, Maryland, United States
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Estimated between Fri, 28 Jun and Wed, 3 Jul to 43230
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eBay item number:364843943280
Item specifics
- Condition
- ISBN
- 9781665074490
- Publication Year
- 2021
- Format
- Compact Disc
- Language
- English
- Book Title
- Diet Detox : Why Your Diet Is Making You Fat and What to Do about It
- Publisher
- Blackstone Audio, Incorporated
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
About this product
Product Information
Your diet is making you fat. Forget the fads and finally lose weight for good with ten simple rules--and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular thirty-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life--not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of ten simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find a one-week kickstart program, nutritionist-tested weekly food plans and shopping lists, forty-five delicious recipes--each with no more than five ingredients, and ten doable, effective high intensity interval workouts from one of NYC's top gyms. This is not a demanding, complicated program that leaves you hanging after you're finished reading--this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's ten simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health--for good.
Product Identifiers
Publisher
Blackstone Audio, Incorporated
ISBN-10
1665074493
ISBN-13
9781665074490
eBay Product ID (ePID)
7057281752
Product Key Features
Publication Year
2021
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Book Title
Diet Detox : Why Your Diet Is Making You Fat and What to Do about It
Language
English
Genre
Health & Fitness
Format
Compact Disc
Dimensions
Item Height
0.6in
Item Length
5.8in
Item Weight
3.2 Oz
Item Width
5.6in
Additional Product Features
Intended Audience
Trade
Reviews
I've always believed that fitness begins in the kitchen, and Brooke's Diet Detox really simplifies how to stop dieting and upgrade your nutrition in just 10 simple steps. -- "Jorge Cruise, celebrity trainer and author of Tiny and Full"
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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eBay item number:364843943280
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Fri, 28 Jun and Wed, 3 Jul to 43230 |
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Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
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