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MEN'S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell Exercises for a Total Body Wo
£13.99
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Located in: Leicester, United Kingdom
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Estimated between Mon, 10 Jun and Thu, 27 Jun to 43230
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eBay item number:364849092245
Item specifics
- Condition
- ISBN
- 9781594864872
- Publication Year
- 2007
- Format
- Paperback
- Language
- English
- Book Title
- Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Item Height
- 231mm
- Publisher
- Rodale Press
- Topic
- Health
- Item Width
- 191mm
- Item Weight
- 516g
- Number of Pages
- 288 Pages
About this product
Product Information
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know- nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781594864872
eBay Product ID (ePID)
87279636
Product Key Features
Book Title
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
288 Pages
Dimensions
Item Height
231mm
Item Width
191mm
Item Weight
516g
Additional Product Features
Series Title
Men's Health
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
The Monster Bookshop Ltd
Monster Bookshop
Unit 4-6 Victoria Buildings
Saddington Road
Fleckney
Leicestershire
LE8 8AW
United Kingdom
Value added tax number:
- GB 997868124
Company registration number:
- 07860645
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eBay item number:364849092245
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £6.99 | £6.99 | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Mon, 10 Jun and Thu, 27 Jun to 43230 |
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| Will usually dispatch within same working day if paid before 16:00 BST (excludes weekends and holidays). Expected dispatch time may vary and is based on seller's order cut-off time. |
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The seller sent a different edition to the one advertised in the photo. The edition they sent is the standard current one which I could’ve easily bought on the high street. The reason I placed the order was because it was an older, possibly out of print edition advertised.
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Most relevant reviews
- 12 May, 2021
Create your own routine. Nothing groundbreaking.
Verified purchase: YesCondition: Pre-ownedSold by: baham_books
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