 |
A truly life-changing book for people suffering from mental health issues such as anxiety and depression. Easy to read and understand. The book looks at real cases and describes what and how they were suffering and then what steps they were able to follow to improve their mental health. The book was recommended to me by my psychiatrist and with a little help and guidance, I have been able to use this book practically to address the issues that I have been having problems with. There is also a reading guide to help with specific mental health problems, focussing on specific chapters in the book. Downloadable charts and exercises are also really useful, so you don't have to write in the book if you don't want to. I am glad I bought this book and I can now continue to learn and refer to it as my mental health improves. Read full review
Verified purchase: Yes | Condition: New
A great user guide for those wanting to manage their own mental health through CBT techniques..
Verified purchase: Yes | Condition: New
I really found this book useful, well written and objective
Verified purchase: Yes | Condition: New
easy reading and practical
Verified purchase: Yes | Condition: New
Easy to read good for patients and professionals alike
Verified purchase: Yes | Condition: Pre-owned
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like
