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Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology by Ale
£3.49
Condition:
“Ex-Library Book. Has usual library markings and stamps inside.”
Postage:
Located in: Ammanford, United Kingdom
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Dispatched within 1 day
Estimated between Wed, 5 Jun and Mon, 24 Jun to 43230
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eBay item number:364879078620
Item specifics
- Condition
- Good
- Seller notes
- “Ex-Library Book. Has usual library markings and stamps inside.”
- ISBN
- 9781780286051
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology
- Item Height
- 215mm
- Publisher
- Watkins Media
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 135mm
- Item Weight
- 254g
- Number of Pages
- 192 Pages
About this product
Product Information
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. I was very clear about the root cause of the depression, she says. It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed-not drugs. According to Massey, the first step toward recovery from depression is acceptance. Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief. The second step is trust. When we are dealing with the despair and hopelessness of depression, it's almost impossible to believe that everything is going to turn out OK, she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of letting a greater power into your life. Says Massey, For me, real change didn't happen until I acknowledged that I couldn't beat depression on my own and that I needed to rely on something bigger and wiser than myself. These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.
Product Identifiers
Publisher
Watkins Media
ISBN-13
9781780286051
eBay Product ID (ePID)
176562871
Product Key Features
Book Title
Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2014
Number of Pages
192 Pages
Dimensions
Item Height
215mm
Item Width
135mm
Item Weight
254g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Goldstone Books Ltd
Ashley Stamford-Plows
Cilyrychen Industrial Estate
Llandybie
Ammanford
Carmarthenshire
SA18 3GY
United Kingdom
Value added tax number:
- GB 920299721
Company registration number:
- 06817864
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eBay item number:364879078620
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| £5.99 | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Wed, 5 Jun and Mon, 24 Jun to 43230 |
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l***5 (43)- Feedback left by buyer.
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I have waited for a reply from the seller and as yet have not received a reply . The book cover is not the same as the description and I brought it for the fact that it matched the other Michael Palin books and I wanted a set .
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Vey old . Yellowed pages and different cover to the one advertised
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Book in very good condition. Can't wait to get started many thanks recommend this seller
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- 19 Dec, 2019
Shows a light at the end of a tunnel
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08