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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence
US $35.76
Approximately£26.35
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Free Economy Shipping.
Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Sat, 28 Jun and Mon, 7 Jul to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:365307156444
Item specifics
- Condition
- ISBN-13
- 9781990404351
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781990404351
About this product
Product Identifiers
Publisher
Baz Thompson
ISBN-10
1990404359
ISBN-13
9781990404351
eBay Product ID (ePID)
28071456665
Product Key Features
Book Title
Core Exercises for Seniors : Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
Number of Pages
102 Pages
Language
English
Publication Year
2022
Topic
Pain Management, Aging
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.3 in
Item Weight
18.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the book for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced. Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more. With " Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 ", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors! In this informative and practical book, you'll discover: Specially-tailored exercises for Seniors Highly effective workouts that are backed by doctors and physical therapists! In-depth guidance for each set to ensure the best workouts possible Illustrations that are ideal for visual learners How to age with grace! Stay active and find yourself feeling and looking younger The best way to improve stability and flexibility without pulling a muscle Weekly schedules to follow so you can stay on track with your fitness journey! Exercises for you and your partner! Have fun while working out together Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable And so much more! Know that no one is too old for the exercises in this book. Whether you're 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again! If You're Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click "Add to Cart" Now!
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grandeagleretail
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- r***r (2947)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.Rethinking Investing: A Very Short Guide to Very Long-Term Investing by Charles (#396183075510)
- e***_ (12)- Feedback left by buyer.Past monthVerified purchaseSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 6***i (876)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived faster than advertised and came in flawless condition since it was so well packed. The price was great and so was the seller's customer service when I contacted them with a question. I would not hesitate to buy from this seller again!
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Seller Feedback (1,052,613)
- r***r (2947)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.Rethinking Investing: A Very Short Guide to Very Long-Term Investing by Charles (#396183075510)
- e***_ (12)- Feedback left by buyer.Past monthVerified purchaseSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 6***i (876)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived faster than advertised and came in flawless condition since it was so well packed. The price was great and so was the seller's customer service when I contacted them with a question. I would not hesitate to buy from this seller again!