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Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for ...

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US $15.11
Approximately£11.18
Condition:
New
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Located in: Jessup, Maryland, United States
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eBay item number:365546014906
Last updated on 11 Jul, 2025 10:56:29 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781087887128

About this product

Product Identifiers

Publisher
Indy Pub
ISBN-10
1087887127
ISBN-13
9781087887128
eBay Product ID (ePID)
16050084407

Product Key Features

Book Title
Mindfulness for Anxiety : Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders
Number of Pages
138 Pages
Language
English
Topic
General, Mental Health, Applied Psychology
Publication Year
2020
Genre
Self-Help, Psychology
Author
Tara Well
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
6.9 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Synopsis
Anxiety has become a growing topic over the last several years. More and more people have come out to the public, saying that they have or are suffering from an anxiety disorder. Anxiety disorders are becoming more common as our society continues to become more and more fast-paced. People begin to automate more actions every day to reduce the amount of brain power they have to use. Thoughts become more automated to save energy; hence nobody even notices why they are having anxiety - they just are. This type of automation can happen to anyone that is living a fast-paced life and is often the source of anxiety. This book is designed to help you manage your symptoms of anxiety by introducing more mindfulness into your life. By learning to pay more attention to the things happening around you in the present moment, you are able to reduce the amount of anxious thoughts regarding things that may have happened in the past or you anticipate to happen in the future. Mindfulness is a component in many types of therapies and activities and is proven to be an effective anxiety-management technique. These topics are here to not only teach you about anxiety management strategies, but to help you understand your own unique anxiety, its source, triggers, and symptoms so you can time your anxiety treatments well. Understanding your own anxiety is just as important as learning techniques to manage it as without really understanding it, it is tough to make prevention plans. Moreover, this book will teach you various different types of mindfulness strategies so you can utilize more than one technique at a time. These numerous strategies are here to help you tackle more areas of your anxiety and to see which technique works best for you. Since everybody is different and nobody's anxieties are the same, practicing multiple techniques will help you identify which works best specifically to you.If you are ready to learn more about your own anxiety and begin to manage it, this book is the right choice for you. Buy Mindfulness for Anxiety today to begin to understand your own anxieties more and to utilize various techniques to help combat and manage it better so you can live your life to the fullest.

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