Sweet Potato Diet : The Super Carb-Cycling Program to Lose up to 12 Pounds in 2 Weeks by Michael Morelli (2017, Hardcover)
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- Buy it nowThe Sweet Potato Diet: Lose up to 12 pounds in 2 weeks by Michael Morelli
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100738219886
ISBN-139780738219882
eBay Product ID (ePID)229080219
Product Key Features
Book TitleSweet Potato Diet : the Super Carb-Cycling Program to Lose Up to 12 lbs. in 2 Weeks
Number of Pages320 Pages
LanguageEnglish
Publication Year2017
TopicSpecific Ingredients / Vegetables, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
GenreCooking, Health & Fitness
AuthorMichael Morelli
FormatHardcover
Dimensions
Item Height1 in
Item Weight33 Oz
Item Length9.5 in
Item Width7.9 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.3522
SynopsisUnlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet , popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results Strategies to track your results and adopt the lifestyle of permanent fat loss Meal plans, approved foods, and a grocery guide Easy exercises to structure workouts around your super carb-cycle, THE SWEET POTATO DIET is for carb lovers who don't want to give up their favourite food group to lose weight. Best of all, you don't need to be a gourmet chef to excel at the diet, which includes dozens of easy and delicious recipes to incorporate sweet potatoes in dishes for meat, fish, poultry, vegetables, snacks, and shakes. When readers hear "carb cycling" they often think, "This is too complicated, I won't be able to do it." Michael Morelli takes the fear and stress away from traditional carb cycling by simplifying it down to one amazing carb. Sweet potatoes have a low GI index and are high in fibre, which keeps you fuller longer. By using this carb exclusively as the carbohydrate in carb cycling, it allows you to lose weight at your healthiest, quickest pace. THE SWEET POTATO DIET is no ordinary carb-cycling protocol. It follows two distinct phases to really sky-rocket your success. The Prep Phase (Phase 1) is designed to jump-start your fat-loss and set you up for success in Phase 2. You'll discover everything you need to know to begin losing weight immediately and to keep it off. The Carb Cycling Phase (Phase 2) is designed to help you continue burning fat and achieve your fat-loss goal. It sets you up for long-term, sustainable results and has been specifically designed to help you maintain 100% of your fat-loss results.
LC Classification NumberTX558.S94
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Ratings and reviews
Most relevant reviews
- 10 Jul, 2017
The Sweet Potato Diet by Michael Morelli
This is a really good diet plan! I have had tons of diet books throughout the years and this one is very very good. It explains an idea that my father who is 93 yo has done for nearly all of his diabetic life and that was to choose just one carb and only that carb to eat for all your meals. Michael Morelli shows why choosing the yam or sweet potato is THE carb to choose. Doing thus your blood sugars stabilize and spikes become a thing of the past. Mr. Morelli also explains why portion sizing is very important and shows you an easy way to remember those portions! It is simple to read and concise . He also supplies recipes using sweet potatoes to get you started on the right track! Buy the book! You won't be sorry.Verified purchase: YesCondition: New
- 08 Jun, 2021
sweet potato
bookVerified purchase: YesCondition: Pre-owned
