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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One by Joe Dispenza (2013, Trade Paperback)
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401938094
ISBN-139781401938093
eBay Product ID (ePID)143569459
Product Key Features
Book TitleBreaking the Habit of Being Yourself : How to Lose Your Mind and Create a NEWONE
Number of Pages342 Pages
LanguageEnglish
Publication Year2013
TopicPersonal Growth / General, Inspiration & Personal Growth, New Thought, Supernatural, Motivational & Inspirational
IllustratorYes
GenreBody, Mind & Spirit, Self-Help
AuthorJoe Dispenza
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight16.2 Oz
Item Length9 in
Item Width5.9 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal158.1
SynopsisYou are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same, Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself , Dr. Joe Dispenza combines the fields of quantum physics , neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters Include- Foreword by Daniel G. Amen, M.D. Introduction- The Greatest Habit You Can Ever Break is the Habit of Being Yourself PART I- The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II- Your Brain and Meditation Three Brains- Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III- Stepping Toward Your New Destiny The Meditative Process- Introduction and Preparation Open the Door to Your Creative State Step 1- Induction Prune Away the Habit of Being Yourself (Week Two) Step 2- Recognizing Step 3- Admitting and Declaring Step 4- Surrendering Dismantle the Memory of the Old You (Week Three) Step 5- Observing and Reminding Step 6- Redirecting Create a New Mind for Your New Future (Week Four) Step 7- Creating and Rehearsing Demonstrating and Being Transparent- Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life." - Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." - Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center, Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself , Dr. Joe Dispenza combines the fields of quantum physics , neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life." -- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." -- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
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Ratings and reviews
Most relevant reviews
- 25 Aug, 2017Most favourable review
It's a good read if you're ready to change...
There is a lot of scientific data and psychology included, which is very helpful in understanding the 'why' behind what has been learned and why we default to the programs of our caregivers (I don't say parents because not everyone had them...). However, I follow a different way of approaching life, therefore the meditations suggested and the methodology used is not a good fit for me, personally.Verified purchase: YesCondition: New
- 15 Jan, 2025Most critical review
Book was very soiled and even after clea...
Book was very soiled and even after cleaning it feels greasy like it layed around a garage for awhile. Every time I pick it up I feel I need to wash my hands.Verified purchase: YesCondition: Pre-owned
- 30 Apr, 2024
A MUST HAVE FOR ALL BOOK READERS!
This book is greatly written. It was a slow read at first, but once they start breaking it down and painting pictures with examples.It truly became easy to follow..In fact I'm reading it for the second time..Verified purchase: YesCondition: Pre-owned
- 12 Jul, 2021
Neuroscience to teach you to change
If you want to change the way you show up in the world, Dr. Joe Dispenza gives you the neuroscience behind actionable steps to change. I found it interesting and compelling. I recommend this book very strongly. You might want to sample some of his lectures on YouTube. This is one of the most impactful books I have ever read!Verified purchase: YesCondition: Pre-owned
- 29 May, 2019
Just get the book if you want a real impact in your life!
Great book about the nuts and bolts of us as humans. How our brains work and gets to the core of how we think and interact with life. There is nothing out there that gets this in depth about how to change the things that affect us from the past as it affects us in everything we do say, judge, choose, react and peruse the things we want in life for us. It shows you how to create new possibilities in your life without allowing the past to be a stumbling block.Verified purchase: YesCondition: New
- 31 Aug, 2024
Lots of markings for a "very good" item,...
Lots of markings for a "very good" item, and a funny smell. But useable.Verified purchase: YesCondition: Pre-owned
- 05 May, 2021
LIFE CHANGING!!!
This book has changed my life!!! DO WHAT IT SAYS ...and share with those you love!Verified purchase: YesCondition: Pre-owned
- 26 Nov, 2018
Get out of your own way!
Dr. Joe Dispensa is offering scientific data along with practical knowledge on changing your thoughts and your future... getting you beyond yourself in your every day life. Become unstuck, change your future... very enlightening! I have been doing vision boards for people and have changed their lives... this is proof of how the mind controls you and your thoughts!Verified purchase: YesCondition: New
- 20 Jul, 2021
Fascinating
A very detailed book for the average person. If you are seriously interested in meditation to improve your life, give this book a try. If you don’t have an open mind, you probably will not like it.Verified purchase: YesCondition: Pre-owned
- 08 Sep, 2019
The doctor shows photos of what he is talking about. Amazing!
An eye opening book. Can't put it down.Verified purchase: YesCondition: New
