Picture 1 of 2
Stock photo
Picture 1 of 2
Stock photo
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques by Dr Melanie Fennell (Paperback, 2016)
smeikalbooks (259659)
99.9% positive Feedback
Price:
£5.67
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books), New. Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books).
- Buy it nowOvercoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behav
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: * How low self-esteem develops and what keeps it going * How to question your negative thoughts and the attitudes that underlie them * How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781472119292
eBay Product ID (ePID)225570194
Product Key Features
Book TitleOvercoming Low Self-Esteem, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
AuthorDr Melanie Fennell
FormatPaperback
LanguageEnglish
TopicOpinion of the People
Publication Year2016
Number of Pages432 Pages
Dimensions
Item Height198mm
Item Width128mm
Item Weight344g
Additional Product Features
Title_AuthorDr Melanie Fennell
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 14 Feb, 2018
Very informative book for people with low self esteem or people like me working with people with low self esteem
Verified purchase: YesCondition: New
- 06 Jul, 2017
Brilliant book if you suffer from low self-esteem
Brilliant book if you suffer from low self-esteem. You have to be willing to spend a bit of time working through the exercises but it has really allowed me to understand myself a lot better.Verified purchase: YesCondition: New
- 07 Mar, 2018
Great book
Verified purchase: YesCondition: New
- 09 Dec, 2020
Helpful
Well written factual bookVerified purchase: YesCondition: New
- 04 Oct, 2024
Good value
Very pleased with purchaseVerified purchase: YesCondition: Pre-owned
