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Practical Mindfulness: A step-by-step guide by DK (English) Hardcover Book

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£18.44
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Breathe easy. Returns accepted.
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Located in: London, United Kingdom
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Estimated between Fri, 20 Jun and Tue, 1 Jul to 94104
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eBay item number:365651209957

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-13
9780241206546
Type
Does not apply
ISBN
9780241206546
Publication Year
2015
Format
Hardcover
Language
English
Book Title
Practical Mindfulness: a Step-By-Step Guide
Item Height
241mm
Author
Dk
Publisher
Dorling Kindersley Ltd
Topic
Mental Health
Item Width
201mm
Item Weight
876g
Number of Pages
224 Pages

About this product

Product Information

An accessible, step-by-step guide to mindfulness that will help you attain happiness and success Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9780241206546
eBay Product ID (ePID)
214612743

Product Key Features

Book Title
Practical Mindfulness: a Step-By-Step Guide
Author
Dk
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2015
Number of Pages
224 Pages

Dimensions

Item Height
241mm
Item Width
201mm
Item Weight
876g

Additional Product Features

Title_Author
Dk
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 324767388
CRN: 05034144
About this seller

The Nile UK Shop

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4.9
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5.0
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4.9
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4.9
15 product ratings
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Most relevant reviews

See all 13 reviews
  • by crom60s
    14 Oct, 2024Most favourable review

    This book is excellent. It sets out the ...

    This book is excellent. It sets out the practice of Mindfulness in a concise and easy to follow way. And it covers all aspects of the practice.

    Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk

  • by superdad0_9
    04 Oct, 2018

    Great book for those that want to learn how to quiet your mind and get back to living in the present

    Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie

  • by 7676jane
    13 May, 2020

    Recommended for anyone new to mindfulness

    Excellent introduction to mindfulness. Contains clear, well explained and easy to follow exercises. Recommended.

    Verified purchase: YesCondition: NewSold by: alan7505

  • by smar_96
    10 Jul, 2017

    This is a good book with good illustration

    Verified purchase: YesCondition: NewSold by: 1x48uKHqSXG@Deleted

  • by amyblossomtree12
    06 Dec, 2019

    Excellent value

    Purchased a number of books on separate occasions, great quality highly recommend.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

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