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New Whole30 : The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban (2024, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100593235711
ISBN-139780593235713
eBay Product ID (ePID)26064291322
Product Key Features
Book TitleNew Whole30 : the Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Number of Pages368 Pages
LanguageEnglish
Publication Year2024
TopicHealth & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / Weight Control, Diet Therapy, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorMelissa Urban
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight48.5 Oz
Item Length9.3 in
Item Width8.3 in
Additional Product Features
Intended AudienceTrade
LCCN2023-053351
TitleLeadingThe
SynopsisNEW YORK TIMES BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days--a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: - the Original Whole30 - the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet - guidelines and resources for each program - 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar - stunning photography that will make you excited to try new recipes - encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success., The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes, NEW YORK TIMES BESTSELLER . The updated Whole30 offers lasting food freedom, your way-with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days-a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes- . the Original Whole30 . the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet . guidelines and resources for each program . 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar . stunning photography that will make you excited to try new recipes . encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
LC Classification NumberRA784.U74 2024
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