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Meditation Made Easy: With step-by-step guided meditations to calm mind, body,,

Chiron_Media_Store
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£2.89
Condition:
Good
3 available / 7 sold
Breathe easy. Returns accepted.
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Located in: South East, United Kingdom
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eBay item number:372358422105
Last updated on 26 May, 2024 13:34:29 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
Meditation Made Easy
ISBN
9781782491101
EAN
9781782491101
Publication Year
2014
Format
Paperback
Language
English
Book Title
Meditation Made Easy: with Step-By-Step Guided Meditations to Calm Mind, Body, and Soul
Item Height
235mm
Author
Stephanie Brookes
Publisher
Ryland, Peter's & Small LTD
Topic
Mental Exercise, Mental Health
Item Width
190mm
Item Weight
417g
Number of Pages
128 Pages

About this product

Product Information

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Product Identifiers

Publisher
Ryland, Peter's & Small LTD
ISBN-13
9781782491101
eBay Product ID (ePID)
212627242

Product Key Features

Book Title
Meditation Made Easy: with Step-By-Step Guided Meditations to Calm Mind, Body, and Soul
Author
Stephanie Brookes
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health
Publication Year
2014
Number of Pages
128 Pages

Dimensions

Item Height
235mm
Item Width
190mm
Item Weight
417g

Additional Product Features

Title_Author
Stephanie Brookes
Country/Region of Manufacture
United Kingdom

Business seller information

Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Show contact information
:enohP60358080080
:liamEten.aidemnorihc@kuyabe
Value added tax number:
  • GB 724 4981 18
Company registration number:
  • 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
Chiron_Media_Store

Chiron_Media_Store

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5.0
1 product ratings
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  • Concise little gem.

    It covers a wide range of meditation topics and exercises, normally not tackled in other books, in an interesting and easy to digest manner. Someone who really knows her stuff and who is a natural teacher.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books