Picture 1 of 1
Picture 1 of 1
Back RX: A 15-Minute-A-Da
by Vad, Vijay; Occhiogrosso, Peter | PB | Good
US $4.58
Approximately£3.61
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
9 available35 sold
Postage:
Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230
Located in: Aurora, Illinois, United States
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:372930797676
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1592400450
- Book Title
- Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- Publisher
- Penguin Publishing Group
- Item Length
- 9.1 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Pain Management, Yoga
- Item Weight
- 11.8 Oz
- Item Width
- 7 in
- Number of Pages
- 256 Pages
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1592400450
ISBN-13
9781592400454
eBay Product ID (ePID)
102873886
Product Key Features
Book Title
Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
Number of Pages
256 Pages
Language
English
Publication Year
2004
Topic
Exercise, Pain Management, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
11.8 Oz
Item Length
9.1 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-049337
Reviews
After three months, the results have been striking: 80%… reported that their pain was reduced by at least half” (The Wall Street Journal) [Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” (Ellen Barkin) [His] innovative research on the professional tennis and golf tours and the practicality of Back Rxmake it suitable for professional athletes and weekend warriors, as well as couch potatoes.” (Bill Norris, athletic trainer, Association of Tennis Professionals Circuit) Back Rxhas been medically proven to have significant positive effect on low back pain caused by disc pathology.” (Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour), "After three months, the results have been striking: 80%… reported that their pain was reduced by at least half"— The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." — Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." — Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." — Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour, "After three months, the results have been striking: 80%... reported that their pain was reduced by at least half"-- The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." -- Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." -- Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." -- Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour
Grade From
Twelfth Grade
Grade To
UP
Table Of Content
Contents Acknowledgmentsix Introduction: The Back Rx Way to a Healthy, Pain-Free Backxi What to Do If You're in Pain Right Nowxvii Part one chapter one: How Your Back Works3 chapter two: Why Your Back Hurts9 chapter three: The Four Stages of Low Back Pain Care and Recovery15 chapter four: Flexibility, Strength, and Endurance: the Three Keys to Good Balance and Posture25 chapter five: Power Tips for Healthy Backs35 chapter six: Resuming Activity after a Low Back Injury51 Part two: Back Rx Series A, B, and C chapter seven: Introduction: Doing the Back Rx Exercises57 chapter eight: Return to Movement: Back Rx Series A63 chapter nine: Resuming Full Activity: Back Rx Series B95 chapter ten: Into the Fast Lane: Back Rx Series C 119 Part three chapter eleven: Other Caregivers143 chapter twelve: State-of-the-Art Treatments and the Future of Low Back Care149 Appendix: Resources on the Web156
Synopsis
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on - The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). - Exercise, including high-intensity interval training (HIIT). - The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. - The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. - Developments in ergonomics, from furniture to clothes. - An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. - Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands., The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on * The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). * Exercise, including high-intensity interval training (HIIT). * The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. * The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. * Developments in ergonomics, from furniture to clothes. * An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. * Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
LC Classification Number
RA781.V23 2004
Copyright Date
2004
ebay_catalog_id
4
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:372930797676
Post to me
Item location:
Aurora, Illinois, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230 |
| US $15.99 (approx £12.60) | US $15.99 (approx £12.60) | United States | Expedited Shipping | Estimated by Sat, 22 Jun to 43230 |
| Taxes |
|---|
| Seller charges sales tax in |
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
Refer to eBay return policyopens in a new tab or window for more details. You're covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Popular categories from this shop
Registered as a business seller
Seller Feedback (5,222,101)
This item (5)
All items (5,222,101)
a***g (1139)- Feedback left by buyer.
Past 6 months
Verified purchase
BackRx: I'm a repeat buyer and a fan of this seller. Easy transaction. Item in better than listed condition. Much appreciated; thanks!
p***4 (404)- Feedback left by buyer.
Past 6 months
Verified purchase
Great
e***e (1635)- Feedback left by buyer.
Past year
Verified purchase
THANK YOU
z***z (602)- Feedback left by buyer.
Past 6 months
Verified purchase
🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
u***2 (282)- Feedback left by buyer.
Past 6 months
Verified purchase
Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money.
Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
a***r (328)- Feedback left by buyer.
Past 6 months
Verified purchase
thrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reaasonable prices and shipping costs!
Product ratings and reviews
Most relevant reviews
- 25 Oct, 2017Most favourable review
Feeling better - it's worth it
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 31 Jul, 2019
Back RX
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 24 Aug, 2016
Good honest read
Verified purchase: YesCondition: Pre-ownedSold by: dorfsmith
- 28 Nov, 2022
Back RX 15 Min. a day .....to end back pain
Verified purchase: YesCondition: Pre-ownedSold by: mtwyouth
- 04 Aug, 2009
Back RX