I really wish I discovered this book along time ago. Better now than never! Such great content. I love the authors. I recommend this book to families looking to eat clean and healthy and live longer!
Verified purchase: Yes | Condition: New
This book is well laid out, straight forward and easy for a beginner on this plan to read. This is not just another diet, but a life long diet change that can satisfy thevtaaste buds and keep you on a healthier journey.
Verified purchase: Yes | Condition: Pre-owned
I have read just a part of the book, but it makes so much sense. I have implemented some of the suggestions already and my husbands sugar levels have dropped! I am taking my time to read it so that I can absorb everything in it. I just recommended it to a young woman trying to lose weight. She bought it. I hope it works for her.
Verified purchase: Yes | Condition: New
Finally a book that explains the whys and hows of blood sugar swings and how to control them. I have been looking for this kind of help most of my life - 69 years. Thank you!
Verified purchase: Yes | Condition: New
I bought this book for my sister because the plan worked so well for me. I have been a perpetual dieter for years and I was ready to stop. Now I can! Read the book, follow the plan, get healthy, and trim.
Verified purchase: Yes | Condition: New
This is a book that will have a lot to focus on and assist anyone wanting to lose weight. It is a lengthy book and I haven't been able to focus enough yet to concentrate on reading it. It would help if there were also a shorter version sort of like a quick start version.
Verified purchase: Yes | Condition: New
A lot of great information. I like the idea of how to eat both carbs, fats and proteins in a different way. It's very doable, so I think I will be able to do this long term.
Verified purchase: Yes | Condition: Pre-owned
While there is a lot of information to digest in the book (no pun intended), it is easy to read. The authors' writing style is positive and fun. I've not started the plan but plan to.
Verified purchase: Yes | Condition: Pre-owned
The book arrived in like-new condition. Since it came from Texas, I have had it only one day. The plan will support the one I am on now with more options.
Verified purchase: Yes | Condition: Pre-owned
awesome book
Verified purchase: Yes | Condition: Pre-owned
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