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the perfect 10 diet michael aziz md healthy meals loose weight fast feel good
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Approximately£9.61
Condition:
“PRISTINE CONDITION. NEVER READ.Tiny bend on bottom right hand corner. Please see photo.”
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: New York, New York, United States
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Estimated between Sat, 26 Jul and Thu, 31 Jul to 94104
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eBay item number:373176877369
Item specifics
- Condition
- Like New
- Seller notes
- “PRISTINE CONDITION. NEVER READ.Tiny bend on bottom right hand corner. Please see photo.”
- Series
- n/a
- Country
- USA
- Title
- loose weight
- Type
- Cookbook
- Subjects
- Health, Treatments & Medicine
- Cookery Topic
- healthy recipies, Dieting
- Special Attributes
- 1st Edition
- ISBN
- 9781402258961
About this product
Product Identifiers
Publisher
Sourcebooks, Incorporated
ISBN-10
1402258968
ISBN-13
9781402258961
eBay Product ID (ePID)
99627543
Product Key Features
Book Title
Perfect 10 Diet : 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Number of Pages
464 Pages
Language
English
Publication Year
2011
Topic
Life Sciences / Biochemistry, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness, Science
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
20.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"Filled with insightful science, presented in an accessible manner, to help you take action now." -- Ronald Klatz, MD, DO, president of the American Academy of Anti-Aging Medicine, "The Perfect 10 Diet will work for you, because it was designed with you in mind. If you want to revitalize your health try Perfect 10 today." -- Jillian Michaels, New York Times bestselling author of Master Your Metabolism, leading health and wellness coach, "The Perfect 10 Diet will work for you, because it was designed with you in mind. If you want to revitalize your health try Perfect 10 today." - Jillian Michaels, New York Times bestselling author of Master Your Metabolism, leading health and wellness coach, "A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book." -- Keith Berkowitz, MD, former director of the Atkins Center, "The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time." -- Pamela W. Smith, M.D., MPH, Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.2/5
Table Of Content
Acknowledgments ..........................................................................................11 Foreword ........................................................................................................13 Preface ............................................................................................................15 Introduction ....................................................................................................19 PART ONE Chapter 1 / How Our Modern Diet Is Failing ..................................................29 Chapter 2 / The Evolution of Human Diet: How We Got Here ........................43 Chapter 3 / Ten Hormones That Control Health and Weight............................59 PART TWO Chapter 4 / The Nutrients Your Body Needs: Carbohydrates, Protein, Fat........73 Chapter 5 / The Key Principles of the Perfect 10 Diet ....................................119 Chapter 6 / Getting Started on the Perfect 10 Diet ........................................125 Chapter 7 / Putting the Perfect 10 Diet into Action ........................................139 Chapter 8 / Being a Savvy Consumer ............................................................153 Chapter 9 / The Perfect 10 Diet in Your Daily Life ........................................159 Chapter 10 / Eating Out: The Perfect 10 Diet Way ........................................165 PART THREE Chapter 11 / Strategy to be a Perfect 10 ........................................................173 Chapter 12 / Exercise and the Perfect 10 Diet ................................................179 Chapter 13 / Becoming a Perfect 10 with a Little Help ..................................187 Chapter 14 / Staying the Course ....................................................................199 Chapter 15 / Overcoming Sluggish Weight Loss ............................................203 Chapter 16 / The Tests That Can Change Your Life ........................................207 Chapter 17 / Does this Sound Like You? ........................................................213 Chapter 18 / Frequently Asked Questions ....................................................219 PART FOUR Chapter 19 / Recipes of Phase One ................................................................229 Chapter 20 / Recipes of Phases Two and Three ..............................................245 Appendixes A / Dietary Changes for Various and Common Health Concerns....................275 B / Supplements ............................................................................................278 C / Glycemic Index........................................................................................282 D / Food Sources ..........................................................................................285 E / Food Labels and Ingredients to Avoid ......................................................289 F / Calorie-Burning Tips: Workout--or Housework ......................................290 G / Popular American Diets ..........................................................................291 Bibliography..................................................................................................297 About the Author ..........................................................................................309 Index ............................................................................................................311
Synopsis
Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results--Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"--Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."--Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"--Carol Z. "At age 50, I feel like I'm 20 again."--Ted S., Balance 10 key hormones to: Drop up to 14 pounds in 21 days. Look up to 10 years younger. Never feel hungry. Bring back fats and carbs. Find the right choices on any menu. Have more energy and feel so much better!, Lose up to 14 Lbs in 21 days The Breakthrough Diet That Gets Real-Life Results--Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: - Melt away the pounds without going hungry - Revitalize your health - Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it " -Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." -Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" -Carol Z. "At age 50, I feel like I'm 20 again." -Ted S., Frustrated by low-fat, low-carb diets that leave you feeling hungry without losing any weight? Join the tens of thousands who have lost up to 14 pounds in just 21 days! The Perfect 10 Diet is the breakthrough diet that doesn't rely on you trying to trick your body. This is real world weight loss that balances your body's natural hormones to do the work for you. Best of all, you'll eat real food, it'll be easy to do, and you won't go hungry. Now available in paperback for the first time, join the doctor-designed program that's a proven success at dropping the extra pounds - and keeping them off!
LC Classification Number
RM222.2.A975 2011
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Men's Luxury Underwear
100% positive Feedback•1.0K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Popular categories from this shop
Seller Feedback (391)
- a***t (66)- Feedback left by buyer.Past yearVerified purchaseFast shipping was very happy with my purchase will order from seller againdickinsons enhanced witch hazel hydrating facial mist rosewater sets makeup (#373487071857)
- 0***i (1316)- Feedback left by buyer.More than a year agoVerified purchaseGreat seller, item exactly as described, very fast shipping, thank you.fruit boost life seasons' 19 power fruits berries 90 capsules supplement (#375386065453)
- e***j (268)- Feedback left by buyer.More than a year agoVerified purchaseSeller took my money 2 weeks ago and have yet to ship the item. They are also Not responding to my messages. Unless you don’t have anything better to do with your money I wouldn’t purchase from this seller.olay regenerist cleansing whip deep clean anti aging look younger light feel 5oz (#373480446817)