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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

by Schuler, Lou | HC | Good
ThriftBooks
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US $5.19
Approximately£3.91
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
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Located in: Aurora, Illinois, United States
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eBay item number:374187294497
Last updated on 23 Sep, 2024 14:01:46 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Hardcover
Weight
3 lbs
Product Group
Book
IsTextBook
No
ISBN
1583332944
Book Title
New Rules of Lifting for Women : Lift like a Man, Look like a Goddess
Publisher
Penguin Publishing Group
Item Length
9.6 in
Publication Year
2007
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Lou Schuler, Cassandra Forsythe Ms, Alwyn Cosgrove, Cassandra E. Forsythe
Genre
Sports & Recreation, Health & Fitness
Topic
Exercise, Women's Health, Bodybuilding & Weight Training, Diet & Nutrition / Diets
Item Weight
22.4 Oz
Item Width
7.7 in
Number of Pages
272 Pages

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583332944
ISBN-13
9781583332948
eBay Product ID (ePID)
60757573

Product Key Features

Book Title
New Rules of Lifting for Women : Lift like a Man, Look like a Goddess
Number of Pages
272 Pages
Language
English
Publication Year
2007
Topic
Exercise, Women's Health, Bodybuilding & Weight Training, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Lou Schuler, Cassandra Forsythe Ms, Alwyn Cosgrove, Cassandra E. Forsythe
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
22.4 Oz
Item Length
9.6 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-029153
TitleLeading
The
Dewey Edition
22
Grade From
Twelfth Grade
Grade To
UP
Dewey Decimal
796.41
Synopsis
If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren't modeling clay, and the only way to transform them is to strengthen them. The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! Women simply don't have enough testosterone to pack on muscle like a bodybuilder. Here's the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters. A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form. A nutrition plan is another key feature of the book. To gain strength you have to feed muscle, and nutritionist CassandraForsythe has designed a regimen to achieve this goal. She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, to satisfy women's special needs through breakfast, lunch, dinner, and snacks. The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously.
LC Classification Number
GV546.S35 2007

Item description from the seller

Business seller information

Thrift Books Global, LLC
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United States
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  • n***n (867)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Arrived in good condition. Thank You!
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    5.0
    5 product ratings
    • 5 users rated this 5 out of 5 stars
    • 0 users rated this 4 out of 5 stars
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    Would recommend

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    Most relevant reviews

    See all 4 reviews
    • by dspcuteone
      09 Sep, 2010

      This book is FANTASTIC!

      I absolutely adore this book and have bought it for several of my friends. These guys are hilarious! They dispel the myths told by trainers and late night infomercials. The concepts are easy to understand and use. The workouts are great, they never took me more than 30min at the gym and they got me using some of the "boy equipment" I had never considered using, before. I can now deadlift 115lbs (started at 30lbs) and I am only on Stage 6 of 7. I can't say enough glowing things about this book. I love it and will continue to recommend it to my friends.

    • by sunkist_rio
      06 Jan, 2009

      New Rules of Lifting for Women

      Love this program! Lots of good information here and a common sense strength training plan that matches my philosophy. Good diet info/recipes. I love the workout plans - they are time efficient and get the job done. Focus on large muscle groups and working more than one muscle at a time using moves done with free weights that mimic everyday movement. Can be done at home but you will have to invest in some equipment.

    • by rose362436
      15 May, 2009

      SO FAR SO GOOD!

      I decided to buy this book because my sister told me about it. I have just started the work out and seem to like it so far. The exercises are not too difficult and I seem to be getting a complete work out with limited amount of exercise. The book is about working the core muscles and incorporating one exercise with various muscles. It also has a complete diet to follow as well. I would recommend to my friends.

    • by DzOwXqSxRXG@Deleted
      06 Jan, 2009

      great program

      I love this book! I read thru it (some parts I read twice) it was very funny and interesting, and made several good points about lifting/weight loss that I had never considered before. I started the program this week and so far I'm enjoying it!

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