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Authentic Happiness: Using the New Positive Psychology to Realis

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Last updated on 17 Apr, 2024 04:10:20 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
ISBN
9781857883299
EAN
9781857883299
Publication Year
2003
Type
Textbook
Format
Paperback
Language
English
Book Title
Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
Item Height
232mm
Author
Martin Seligman
Publisher
John Murray Press
Topic
Popular Psychology
Item Width
156mm
Item Weight
433g
Number of Pages
336 Pages

About this product

Product Information

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity - into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9781857883299
eBay Product ID (ePID)
86369199

Product Key Features

Book Title
Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
Author
Martin Seligman
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2003
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Height
232mm
Item Width
156mm
Item Weight
433g

Additional Product Features

Title_Author
Martin Seligman
Topic Area
Developmental Psychology, Biological Psychology
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
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:enohP60358080080
:liamEten.aidemnorihc@kuyabe
Value added tax number:
  • GB 724 4981 18
Company registration number:
  • 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 03800600
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Most relevant reviews

  • A superb read

    The content of this book is truly fascinating and Dr Seligman's style of writing is easy to follow. I love that the book is linked to the website where you can partake in the tests that are discussed in the book. Simply a great read that I would recommend to anyone interested in the workings of positive psychology and some useful information on increasing the amount of happiness in your life.

    Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group

  • Compelling content, loving the first chapters

    An easy read considering the subject material. Insightful, thought provoking and would recommend (based on the first chapter).

    Verified purchase: YesCondition: Pre-ownedSold by: kgatherer

  • Just what I needed for my MSc

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books