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Concepts of Physical Fitness: Active Lifestyles for Wellness - Picture 1 of 1
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Concepts of Physical Fitness: Active Lifestyles for Wellness

by Corbin, Charles B.; Welk,... | PB | Acceptable
ThriftBooks
  • (3605969)
  • Registered as a business seller
US $9.25
Approximately£7.30
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
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Located in: Aurora, Illinois, United States
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eBay item number:374528588956
Last updated on 17 Jun, 2024 14:43:31 BSTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
2 lbs
Product Group
Book
IsTextBook
Yes
ISBN
9780073523576
Book Title
concepts of Physical Fitness : Active Lifestyles for Wellness
Item Length
10.9 in
Publisher
McGraw-Hill Higher Education
Edition
14
Publication Year
2006
Format
Perfect
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
William R. Corbin, Charles B. Corbin, Karen A. Welk, Gregory J. Welk
Features
Revised
Genre
Health & Fitness
Topic
General
Item Width
8.5 in
Item Weight
35 oz
Number of Pages
418 Pages

About this product

Product Information

Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.

Product Identifiers

Publisher
McGraw-Hill Higher Education
ISBN-10
0073523577
ISBN-13
9780073523576
eBay Product ID (ePID)
57079068

Product Key Features

Book Title
concepts of Physical Fitness : Active Lifestyles for Wellness
Edition
14
Author
William R. Corbin, Charles B. Corbin, Karen A. Welk, Gregory J. Welk
Format
Perfect
Language
English
Features
Revised
Topic
General
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
418 Pages

Dimensions

Item Length
10.9 in
Item Height
0.6 in
Item Width
8.5 in
Item Weight
35 oz

Additional Product Features

LeafCats
2228
Lc Classification Number
Ra781.C58 2006
Edition Description
Revised Edition
Table of Content
Section 1: Lifestyles for Health, Wellness, and Fitness 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior Change Section II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance Exercises Section IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical Activity Section V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time Management Section VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Copyright Date
2008
Target Audience
Trade
Dewey Decimal
613.7
Dewey Edition
22

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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  • by Rl7nUeY-TeC@Deleted
    09 Mar, 2009

    great for general knowledge

    i needed this for school. Its great for general info about health and wellness. the labs are interesting and get you thinking about what you do everyday

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