Picture 1 of 1
Picture 1 of 1
The Mindful Eating Journal: Prompts and Practices to Restore Your...
by Callahan, Alyssa Snow | PB | LikeNew
US $6.24
Approximately£4.91
Condition:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 13 Jun and Tue, 18 Jun
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:374932834207
Item specifics
- Condition
- Like New
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1646116801
- Book Title
- Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
- Item Length
- 8.5 in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Self-Help, Cooking, Health & Fitness
- Topic
- General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
- Item Width
- 5.5 in
- Item Weight
- 7.7 Oz
- Number of Pages
- 134 Pages
About this product
Product Information
Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health. The Mindful Eating Journal includes: Thoughtful writing --Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises --Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words --Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646116801
ISBN-13
9781646116805
eBay Product ID (ePID)
3038435360
Product Key Features
Book Title
Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
Format
Trade Paperback
Language
English
Topic
General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
Publication Year
2020
Genre
Self-Help, Cooking, Health & Fitness
Number of Pages
134 Pages
Dimensions
Item Length
8.5 in
Item Height
0.4 in
Item Width
5.5 in
Item Weight
7.7 Oz
Additional Product Features
Reviews
"Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian, " The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating . I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance , all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body. A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance, all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body . A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer
Target Audience
Trade
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:374932834207
Post to me
Item location:
Aurora, Illinois, United States
Posts to:
Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Postage and packaging | To | Service | Delivery*See Delivery notes |
---|---|---|---|
Free postage | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 13 Jun and Tue, 18 Jun |
US $16.99 (approx £13.36) | United States | Expedited Delivery (FedEx 2Day®) | Estimated between Mon, 10 Jun and Tue, 11 Jun |
Dispatch time |
---|
Will usually dispatch within 1 working day of receiving cleared payment. |
Taxes |
---|
Seller charges sales tax in |
Returns policy
After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
---|---|---|
30 days | Money back | Seller pays for return postage |
Refer to eBay return policyopens in a new tab or window for more details. You're covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
The seller is responsible for return postage costs.
Return policy details |
---|
Returns accepted |
Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Popular categories from this shop
Registered as a business seller
Seller Feedback (5,209,462)
This item (1)
All items (5,209,462)
l***d (421)- Feedback left by buyer.
Past 6 months
Verified purchase
Great seller!
z***z (602)- Feedback left by buyer.
Past 6 months
Verified purchase
🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
u***2 (276)- Feedback left by buyer.
Past month
Verified purchase
Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money.
Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
a***r (328)- Feedback left by buyer.
Past month
Verified purchase
thrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reaasonable prices and shipping costs!