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A Liberated Mind: The essential guide to ACT by Steven Hayes
£14.61
RRP £16.99
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Located in: Gloucester, United Kingdom
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eBay item number:375177470610
Item specifics
- Condition
- EAN
- 9781785041181
- UPC
- 9781785041181
- ISBN
- 9781785041181
- MPN
- N/A
- Item Length
- 23.4 cm
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- A Liberated Mind: the Essential Guide to Act
- Item Height
- 234mm
- Publisher
- Ebury Publishing
- Topic
- Popular Psychology
- Item Width
- 153mm
- Item Weight
- 540g
- Number of Pages
- 448 Pages
About this product
Product Information
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot- to defuse rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9781785041181
eBay Product ID (ePID)
28046870822
Product Key Features
Book Title
A Liberated Mind: the Essential Guide to Act
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2019
Number of Pages
448 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
540g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Fishpond World Limited
Simon Harris
26 Bamel Way, Nexus II
Brockworth / Gloucester
Gloucestershire
GL3 4BH
United Kingdom
Value added tax number:
- GB 118119922
Company registration number:
- 07652358
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 07652358
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eBay item number:375177470610
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £16.52 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Tue, 9 Jul and Thu, 18 Jul to 43230 |
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the book was as described and same as the pictures. it was despatched after two weeks and delivered in just a few days. and very well packaged. good communication with this seller, and I would buy from this seller again.
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Item as described, great communication, super fast shipping and well packaged! I highly recommend this seller and would purchase from them in a heartbeat!
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Packaged well so item NOT damaged in transit! No problems! Seller described how it would be sent - exactly as was stated and that is always GOOD! A++++++++++++++ seller!
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