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Picture 1 of 8
How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for by Mehta
US $12.00
Approximately£9.43
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Located in: Cortland, New York, United States
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Estimated between Thu, 6 Jun and Sat, 8 Jun to 43230
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eBay item number:375343705803
Item specifics
- Condition
- Pages
- 96
- Publication Date
- 2010-09-16
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781844769131
- Book Title
- How to Use Yoga
- Item Length
- 11.8in
- Publisher
- Anness Publishing
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 9.2in
- Item Weight
- 18.4 Oz
- Number of Pages
- 96 Pages
About this product
Product Information
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. * A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga * Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems * Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork * A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control * Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health * Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga
Product Identifiers
Publisher
Anness Publishing
ISBN-10
1844769135
ISBN-13
9781844769131
eBay Product ID (ePID)
79654336
Product Key Features
Book Title
How to Use Yoga
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2010
Genre
Health & Fitness
Number of Pages
96 Pages
Dimensions
Item Length
11.8in
Item Height
0.3in
Item Width
9.2in
Item Weight
18.4 Oz
Additional Product Features
Lc Classification Number
Ra781.7
Copyright Date
2010
Target Audience
Trade
Dewey Decimal
613.7/046
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:375343705803
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Cortland, New York, United States
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