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The Practice of Tibetan Meditation: Exercises, Visualizations
by Tulku Rinpoche, Dagsay | PB | Good
US $4.86
Approximately£3.84
Condition:
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreAbout condition
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Estimated between Tue, 21 May and Fri, 24 May to 43230
Located in: Aurora, Illinois, United States
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eBay item number:375352327931
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780892819034
- Book Title
- Practice of Tibetan Meditation : Exercises, Visualizations, and Mantras for Health and Well-Being
- Item Length
- 10in
- Publisher
- Inner Traditions International, The Limited
- Publication Year
- 2002
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Personal Growth / General, Spiritual
- Item Width
- 8in
- Item Weight
- 16.4 Oz
- Number of Pages
- 176 Pages
About this product
Product Information
A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. * Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. * Includes a 60-minute CD of mantras to accompany each meditation. * Incorporates Tibetan breath work, massage techniques, and physical exercises. For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
0892819030
ISBN-13
9780892819034
eBay Product ID (ePID)
1926124
Product Key Features
Book Title
Practice of Tibetan Meditation : Exercises, Visualizations, and Mantras for Health and Well-Being
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Personal Growth / General, Spiritual
Publication Year
2002
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
176 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
8in
Item Weight
16.4 Oz
Additional Product Features
Lc Classification Number
Bq7805.Z37 2002
Volume Number
Set
Reviews
Shares Tibetan meditation techniques in an easy and accessible manner, leading the Western reader toward the path of true happiness.
Table of Content
The Practice of Tibetan Meditation Exercises, Visualizations, and Mantras for Health and Well-being Acknowledgments Preface Introduction 1 What is Meditation? 2 Strategies for Working with this Book Part One Preliminary Practices 3 Preparing for Meditation Where to Meditate Cushion and Clothing for Meditation Preparing Body and Mind 4 Seven Elements of Correct Posture 5 Observing your State of Mind Renew your Motivation 6 Breathing Technique for the Ninefold Purification of Energy 7 Breathing Exercise for Harmonizing Body and Soul Part Two Meditations for Relieving Suffering and for Bringing about Happiness and Contentment 8 The Nectar Purification The First Form of Nectar Purification The Second form of Nectar Purification The Third Form of Nectar Purification 9 The Ray-of-Light Purification 10 The Collection of Healing Power 11 Visualization of Breathing 12 Color Rain Showers 13 Pooling the Energy of Five Elements Taking in the Energy of the Earth Element Taking in the Energy of the Water Element Taking in the Energy of the Fire Element Taking in the Energy of the Air Element Taking in the Energy of the Space Element 14 Igniting the Inner Fire The Subtle Body 15 The Pure Land Visualizing the Pure Land Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to Help the Dying Bringing About Courage: Preparing for Your Own Death and Helping Others Who Are Dying Part Three Meditations on Overcoming the Origins of Suffering Function and Nature of the Mind Concentration Meditation 16 Concentration Meditation The Importance of Mindfullness and Alertness How to Deal with Lack of Focus and Excitement 17 Breathing Exercises to Induce the Calm State of Mind 18 Seven Khum-Lo Massages for Relaxation 19 Seven Meditative Lu-Gom Exercises 20 Analytical Meditation The Meaning of Ignorance 21 The Meditation on Emptiness of Phenomena The First Type of Analysis The Second Type of Analysis The Third Type of Analysis The Fourth Type of Analysis 22 Impermanence of Phenomena 23 The Meditation on Patience and Tolerance 24 The Meditation on Love and Compassion 25 The Meditation on Giving and Taking: Tonglen 26 Closing Remarks Appendix Bibliography
Copyright Date
2002
Lccn
2001-004814
Dewey Decimal
294.3/4435
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
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| US $15.99 (approx £12.62) | United States | Expedited Shipping | Estimated by Mon, 20 May to 43230 |
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