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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman (Paperback, 2021)

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The Pegan Diet The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Language ‏ : ‎ English.

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About this product

Product Information

The New York Times Bestseller _____________ For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. 'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781529329421
eBay Product ID (ePID)
20046678752

Product Key Features

Number of Pages
272 Pages
Language
English
Publication Name
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publication Year
2021
Subject
Healthcare System
Type
Textbook
Author
Mark Hyman
Format
Paperback

Dimensions

Item Height
214 mm
Item Weight
283 g
Item Width
134 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Mark Hyman
Topic
Cooking, Health, Low-Carb Cooking

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4 out of 5 stars
by marpri6327 Jun, 2021
Understanding health benefits
Interesting book..gives good insight to good health.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by alic.holla03 Apr, 2022
Well written and clearly explained
Highly informative and thought provoking. Well written and clearly explained.
Verified purchase: Yes | Condition: Pre-owned

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