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Raimondi - Mujer Y Fitness Recomposicin del cuerpo femenino entrena - D555z

£21.99
Condition:
New
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Breathe easy. Returns accepted.
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Located in: GB, United Kingdom
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eBay item number:375397651504
Last updated on 30 Mar, 2025 17:10:03 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Fiction/Non-Fiction
Non-Fiction
Genre/Subject
HEALTH FITNESS / Women's Health
Brand
NA
Weight
0.29
Style
NA
Title
Mujer Y Fitness Recomposicin del cuerpo femenino entrenamiento
Release Title
Mujer Y Fitness Recomposicin del cuerpo femenino entrenamiento
Record Grading
New
Sleeve Grading
New
Platform
NA
Size
NA
Film/TV Title
Mujer Y Fitness Recomposicin del cuerpo femenino entrenamient
Colour
NA
Material
NA
Department
NA
Binding Type
Perfect
Item Length
215.9
Main Stone
NA
Metal Purity
NA
Metal
NA
Connectivity
NA
Model
NA
ISBN
9798482944318
Publication Year
2021
Format
Paperback
Language
Spanish
Book Title
Mujer Y Fitness: Recomposicion Del Cuerpo Femenino: Entrenamiento Y Nutricion
Item Height
216mm
Author
Andrea Raimondi
Publisher
Independently Published
Topic
Medical Services
Item Width
140mm
Item Weight
281g
Number of Pages
240 Pages

About this product

Product Information

?Que encontraras en este libro?Una guia completa de nutricion y ejercicio para mujeres de todas las edades. Para aquellos que quieran adelgazar o mejorar su apariencia, para aquellos que quieran aumentar su fuerza. Para aquellos que quieren volver a ser admirados y envidiados por sus amigos. Para aquellos que ya se sienten comodos consigo mismos pero quieren sacar mas provecho de sus entrenamientos Encontraras todo lo que necesitas saber, entender y configurar una recomposicion corporal tanto para bajar de peso como para mejorar el metabolismo y aumentar la masa muscular desde el punto de vista femenino Comprension para no deslumbrar por las modas pasajeras, las pildoras magicas o el ultimo suplemento. Comprender el papel de la nutricion, el papel de las proteinas, los carbohidratos y las grasas en la formacion de grasas. Comprender el entrenamiento y como debe integrarse con la dieta adecuada para mejorar la relacion con nuestro cuerpo. Comprender que es la grasa corporal, la retencion de agua y la celulitis y como tratarlas Comprender el papel de las calorias, los distintos alimentos y los sistemas energeticos humanos Variables de entrenamiento Conocer las variables de entrenamiento, volumen, frecuencia, carga, peso, TUT, progresion, para construir un protocolo ganador. Entrenamiento de metabolismo para caderas, piernas y gluteos donde se concentra la grasa para la mayoria de las mujeres Protocolos de entrenamiento 52 semanas de entrenamiento para mejorar el metabolismo, disminuir la masa grasa, aumentar la masa magra Medidas, indices y recomposicion corporal Que medidas se necesitan y cuando tomarlas, como usarlas. Como configurar una recomposicion corporal Tecnicas de entrenamiento Las principales metodologias de entrenamiento: circuito, piramide, metodo bulgaro, pausa de descanso, etc ... Los principales grupos de musculos y sus ejercicios Comprender la cinetica de varios musculos entrenandolos con los ejercicios adecuados. El autor Andrea Raimondi es entrenadora personal certificada, especializada en adelgazamiento y recomposicion corporal. Ha escrito libros sobre fitness y recomposicion corporal como Culturismo. Programacion y Rutinas: Construye tu entrenamiento , Plan de entrenamiento para un ano .

Product Identifiers

Publisher
Independently Published
ISBN-13
9798482944318
eBay Product ID (ePID)
10049968443

Product Key Features

Book Title
Mujer Y Fitness: Recomposicion Del Cuerpo Femenino: Entrenamiento Y Nutricion
Author
Andrea Raimondi
Format
Paperback
Language
Spanish
Topic
Medical Services
Publication Year
2021
Number of Pages
240 Pages

Dimensions

Item Height
216mm
Item Width
140mm
Item Weight
281g

Additional Product Features

Title_Author
Andrea Raimondi

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 343612519
CRN: 11290771
Additional information:
noah_cin@ihaveit.io
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Delivery time
5.0
Communication
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    Item arrived on release day, packed safely and new as advertised, good price and seller communication was good, very happy to recommend seller!
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    Seller marked two records as “dispatched” under one tracking number, but only one was included in the packaging received. Complaint was sent immediately, to no response. Seller replied only after eBay intervention was mentioned. Claimed the warehouse didn't receive the item from supplier, and that “mistakes do happen”. When shown the item still part of their listings (with a higher price), seller went suddenly silent. Refund, rather than the record, was sent. Totally unprofessional.
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