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Boost Your Natural Energy: 40 Simple Exercises and Recipes for Everyday
by Kuhn Shimu, Sandy Taikyu | PB | LikeNew
US $5.77
Approximately£4.57
Condition:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreAbout condition
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Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:375402262822
Item specifics
- Condition
- Like New
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781620559741
- Book Title
- Boost Your Natural Energy : 40 Simple Exercises and Recipes for Everyday
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 6.5 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Body, Mind & Spirit, Health & Fitness, Sports & Recreation
- Topic
- Healing / General, Diet & Nutrition / Nutrition, Inspiration & Personal Growth, General
- Item Weight
- 4.2 Oz
- Item Width
- 4.5 in
- Number of Pages
- 96 Pages
About this product
Product Information
Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don't require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1620559749
ISBN-13
9781620559741
eBay Product ID (ePID)
10038506589
Product Key Features
Book Title
Boost Your Natural Energy : 40 Simple Exercises and Recipes for Everyday
Number of Pages
96 Pages
Language
English
Publication Year
2019
Topic
Healing / General, Diet & Nutrition / Nutrition, Inspiration & Personal Growth, General
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
4.2 Oz
Item Length
6.5 in
Item Width
4.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7
Lc Classification Number
Gv481
Table of Content
Eye bath Tapping your thymus gland Rolling your feet Swinging your arms Shaking exercise Drinking hot water Alternate breathing Primal scream Body tapping Washing your face Oil pulling Eye exercises Energy drink OM: A word of power Walking backward The butterfly finger game Standing like a tree The power of a smile Rubbing your fingernails Belly massage Buddha's rice soup The microcosmic orbit Ear massage Power drink Nerve biscuits Emotions in balance Combing your hair Long-life breathing A bath for the senses Bumble bee breath Fitness drink Body massage with oil Deep relaxation: Shavasana Liver cleanse Sea salt bath Energy nuts Nasal irrigation Cleansing your outer and inner worlds Rotating your joints Cleansing your tongue Exercise routines Epilogue Acknowledgments About the author
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230 |
| US $15.99 (approx £12.66) | United States | Expedited Shipping | Estimated by Wed, 26 Jun to 43230 |
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