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How to Use Yoga A stepbystep guide to the lyengar

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eBay item number:375408829218
Last updated on 05 Jun, 2024 23:49:50 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
Does not apply
ISBN
9781844769131
Publication Year
2010
Format
Paperback
Language
English
Book Title
How to Use Yoga
Author
Mira Mehta
Publisher
Anness Publishing
Topic
Health
Number of Pages
96 Pages

About this product

Product Information

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9781844769131
eBay Product ID (ePID)
90255620

Product Key Features

Book Title
How to Use Yoga
Author
Mira Mehta
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
96 Pages

Additional Product Features

Title_Author
Mira Mehta
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Pbshop.co.uk Ltd
Angela Gillett
Unit 22, Horcott Industrial Estate
Horcott Road
Fairford
Gloucestershire
GL7 4BX
United Kingdom
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:liamEmoc.erehwyna2skoob@1yadtxenskoob
Value added tax number:
  • AT 685613994
  • GB 203170464
Company registration number:
  • 09366362
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I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 09366362
pbshop.store

pbshop.store

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5.0
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  • Magnificent

    I've been doing yoga for almost 40 years and this is my favourite simple, straightforward reference book. The trouble is, I keep giving it away! The photos and instructions are second-to-none (except for the more comprehensive 'Yoga The Iyengar Way', also from the Mehta stable), and the 10-week asana course is excellent.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Bought as present.

    Purchased this booklet to accompany yoga mat. Just as described. Many thanks.

    Verified purchase: YesCondition: NewSold by: monster_bookshop