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Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
by Ciares, Jovanka | PB | Good
US $5.06
Approximately£3.83
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Aurora, Illinois, United States
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eBay item number:375410224232
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781608687848
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Reclaiming Wellness : a Jolt of Motivation for Your Healthy, Happy, and Beautiful Life
- Publisher
- New World Library
- Item Length
- 8.5 in
- Subject
- Public Health, Healthy Living
- Publication Year
- 2022
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 9.9 Oz
- Item Width
- 5.5 in
- Number of Pages
- 240 Pages
About this product
Product Identifiers
Publisher
New World Library
ISBN-10
1608687848
ISBN-13
9781608687848
eBay Product ID (ePID)
27050380932
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
Reclaiming Wellness : a Jolt of Motivation for Your Healthy, Happy, and Beautiful Life
Subject
Public Health, Healthy Living
Publication Year
2022
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9.9 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-000234
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613
Synopsis
Today's most effective wellness practices -- and their multicultural sources -- presented to make optimum overall health accessible to all Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But today they are typically promoted and used only by dominant culture elites. No more. In Reclaiming Wellness , Jovanka Ciares reclaims these time- and science-proven modalities to make them affordable and easy to implement for anyone. After years of suffering from IBS, ulcers, and fibroids, Ciares embraced alternative therapies like Ayurveda, Traditional Chinese Medicine, and herbalism. Her fifteen-year journey toward self-healing, peace, and happiness became her motivation to inspire and support thousands of others to do the same, especially those like herself -- educated women of color who are rarely represented in the billion-dollar industry of health and wellness. Ciares now speaks to everyone, with emphasis on the people of color who struggle disproportionately with preventable diseases, to offer: practical, affordable, and even fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than the dreaded "exercise" techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect Each of the restorative practices Ciares describes honors its historic roots, speaks to our moment, and empowers future personal and collective healing., If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices -- and their multicultural sources -- in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
LC Classification Number
RA776.C54645 2022
Item description from the seller
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Thrift Books Global, LLC
TB Thrift Books
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98188 Seattle, WA
United States
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- o***o (834)- Feedback left by buyer.Past monthVerified purchaseOutstanding seller. Fair prices that are more than reasonable.. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!
- w***o (1140)- Feedback left by buyer.Past monthVerified purchasethrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reasonable prices and free shipping!