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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. by Petersen, Grant
by Petersen, Grant | PB | Good
US $5.69
Approximately£4.23
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
10 available1 sold
- Buy it nowEat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. by Petersen, Grant
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Postage:
Free Economy Shipping.
Estimated between Wed, 30 Jul and Sat, 2 Aug to 94104
Located in: Aurora, Illinois, United States
Returns:
30 days return. Seller pays for return postage.
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Seller assumes all responsibility for this listing.
eBay item number:375846291567
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780761180548
About this product
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761180540
ISBN-13
9780761180548
eBay Product ID (ePID)
201580815
Product Key Features
Book Title
Eat Bacon, Don't Jog : Get Strong. Get Lean. No Bullshit
Number of Pages
240 Pages
Language
English
Topic
Exercise, Nutrition, General, Healthy Living, Diet & Nutrition / General
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
1.6 Oz
Item Length
9 in
Item Width
4.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-033770
Synopsis
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride --" the bible for bicycle riders" (Dave Eggers, New York Times Book Review )--Petersen debunked the bicycle racing- industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don't Jog , Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don't Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as "Carbohydrate Primer"--and why it's okay to eat less kale--and "You'll Eat Less Often If You Eat More Fat." The exercise chapters begin with "Don't Jog" (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn't in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
LC Classification Number
RM222.2
Item description from the seller
Seller business information
About this seller
ThriftBooks
98.9% positive Feedback•19.7M items sold
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Seller Feedback (5,688,845)
- c***m (412)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- v***v (2054)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- a***r (375)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
Product ratings and reviews
Most relevant reviews
- 27 May, 2017
JUST DON'T
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 11 Apr, 2018
Good Stuff
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 22 Feb, 2017
Great book, easy fun read!
Verified purchase: YesCondition: Pre-ownedSold by: coasbooks
- 25 Apr, 2017
Beautiful
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 31 Aug, 2018
Excellent read on the Keto diet...
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
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Seller Feedback (5,688,845)
- c***m (412)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- v***v (2054)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- a***r (375)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!