Unwind Your Mind : The Life-Changing Power of ASMR by Emma WhispersRed (2019, Trade Paperback)

Waddle Books (146910)

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Condition : New New and unused. Binding : paperback.

About this product

Product Identifiers

PublisherHarperCollins

ISBN-100062996428

ISBN-139780062996428

eBay Product ID (ePID)7038260845

Product Key Features

Book TitleUnwind Your Mind : the Life-Changing Power of Asmr

Number of Pages224 Pages

LanguageEnglish

TopicMindfulness & Meditation, Spiritual, General, Self-Management / Stress Management

Publication Year2019

GenreBody, Mind & Spirit, Self-Help

AuthorEmma Whispersred

Book SeriesEmma Whispersred Asmr Ser.

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight5.8 Oz

Item Length8 in

Item Width5.3 in

Additional Product Features

Intended AudienceTrade

LCCN2019-036416

SynopsisJoin the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response) with celebrated ASMRtist Emma WhispersRed as she reveals how to harness this radical new form of sound healing in everyday life. Proven to have similar benefits as mindfulness, ASMR can help you reduce stress and embrace calm anytime, anywhere. In her signature therapeutic style, Emma introduces exercises to help you incorporate ASMR into your daily life, revolutionizing what it means to practice self-care, mindfulness, and healing. Book jacket., Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind , beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals--the first of their kind widely available-- ASMR for Your Commute , ASMR for Your Lunch Break , and ASMR for Bedtime ., Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals--the first of their kind widely available--ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

LC Classification NumberBF233.W655 2019