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Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts...
by Atkinson, James | PB | VeryGood
US $8.28
Approximately£6.10
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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Estimated between Mon, 28 Jul and Fri, 1 Aug to 94104
Located in: Aurora, Illinois, United States
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eBay item number:375935582684
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781500831189
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1500831182
ISBN-13
9781500831189
eBay Product ID (ePID)
219492688
Product Key Features
Book Title
Home Workout for Beginners : 6 Week Fitness Program with Fat Burning Workouts and F
Number of Pages
138 Pages
Language
English
Publication Year
2014
Topic
Exercise
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
A game changer for many! Is it your turn next?... Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link? If you: Want to start working out to lose weight or tone up but are not sure how Want a solid guide that will give you life changing fitness results Would like a straight talking, step by step training program to follow at your own pace Would like information on health and fitness that will last you forever Then it's all right here! Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message. I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals. I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -) So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner! There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks. This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off! Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info. All the best Jim, If you would like a progressive training routine that:* Will break you in gently* You can do from home* Will not take up a lot of your timeThen this book is for you!If you are one of the millions of people that:* Has "tried everything to lose weight"* Or you are one of those people that knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.* Is unsure about joining a gym or fitness. ( I know, this can be daunting)* Knows that it's time to change but have not got a clue where to startAgain, you will benefit from this book.Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner.There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.It is for this reason that I wrote this book, If I was overweight, had no motivation but knew what I know now, I would start my weight loss / fitness journey with this 6 week home workout.Good luck and remember that I am always happy to help where I can.All the bestJimEmail: Jim@swapfat4fit.comOne more thing!....I strongly believe that anyone can get the fitness results that they want. It just takes a bit of consistency and work.To help you along with the diet aspect of your journey, I have created this PDF for you.The PDF holds some of my very own recipes. Everyone that knows me knows that I love my food! But living a healthy lifestyle means that some of the best foods are out of bounds.....Or are they?I have messed around in the kitchen and created some great recipes that are low in fat, low in sugar and high in quality nutritional value.As a thank you for your interest in my book, I would like to offer you these 7 healthy recipes that will really help to boost your results!Just visit the site below:http://swapfat4fit.com/reader-bonus/Happy cooking!
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- v***v (2054)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
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- c***m (412)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- v***v (2054)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- a***r (375)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!