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In This Moment: Five Steps to Transcending Stress Using Mindfulness and
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Located in: Hillsdale, NSW, Australia
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Estimated between Mon, 14 Jul and Fri, 25 Jul to 94104
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eBay item number:376247987599
Item specifics
- Condition
- EAN
- 9781626251274
- UPC
- 9781626251274
- ISBN
- 9781626251274
- MPN
- N/A
- Book Title
- In This Moment: Five Steps to Transcending Stress
- Item Length
- 22.4 cm
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Subject Area
- Health Education
- Publication Name
- In this Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Item Height
- 233 mm
- Publisher
- New Harbinger Publications
- Item Weight
- 306 g
- Item Width
- 161 mm
- Number of Pages
- 224 Pages
About this product
Product Information
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781626251274
eBay Product ID (ePID)
209480771
Product Key Features
Number of Pages
224 Pages
Publication Name
In this Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Language
English
Publication Year
2015
Type
Textbook
Subject Area
Health Education
Format
Paperback
Dimensions
Item Height
233 mm
Item Weight
306 g
Item Width
161 mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller business information
VAT number: GB 118119922
CRN: 07652358
About this seller
loveourprices2
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Seller Feedback (134,119)
- 4***2 (325)- Feedback left by buyer.Past monthVerified purchaseThank you very much arrived today safe and sound all as described on ebay, very well packed with clear address, very good new condition cd good communication good value for money a good quality ebay seller.
- n***w (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived on time and was packaged well. The item was exactly as advertised and was amazing value compared to other places. The seller was also incredibly speedy at replying to my enquiries. Although it was not the fault of the seller (the packaging used to send the item was more than sufficient), my figure did have a manufacturing defect (the left hand was broken off). Thankfully superglue put it back in place and no one can tell it was broken.Ichibansho Figure Dragon Ball Demon Piccolo Daimaoh(Ex Mystical Adventure) (#375870724809)
- e***e (657)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, well packaged, great price, unfortunately it took 9 days to arrive from stated dispatch date and seller didn’t respond to my request to investigate why tracking was still showing it as awaiting dispatch for a number of days.
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Seller Feedback (134,119)
- 4***2 (325)- Feedback left by buyer.Past monthVerified purchaseThank you very much arrived today safe and sound all as described on ebay, very well packed with clear address, very good new condition cd good communication good value for money a good quality ebay seller.
- n***w (3)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived on time and was packaged well. The item was exactly as advertised and was amazing value compared to other places. The seller was also incredibly speedy at replying to my enquiries. Although it was not the fault of the seller (the packaging used to send the item was more than sufficient), my figure did have a manufacturing defect (the left hand was broken off). Thankfully superglue put it back in place and no one can tell it was broken.Ichibansho Figure Dragon Ball Demon Piccolo Daimaoh(Ex Mystical Adventure) (#375870724809)
- e***e (657)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, well packaged, great price, unfortunately it took 9 days to arrive from stated dispatch date and seller didn’t respond to my request to investigate why tracking was still showing it as awaiting dispatch for a number of days.