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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
by Rinpoche, Dza Kilung | PB | Good
US $6.28
ApproximatelyΒ£4.61
Condition:
βPages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, β... Read moreAbout condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the sellerβs listing for full details and description of any imperfections.
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Located in: Aurora, Illinois, United States
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eBay item number:376249449918
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781611802825
About this product
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611802822
ISBN-13
9781611802825
eBay Product ID (ePID)
208691963
Product Key Features
Book Title
Relaxed Mind : a Seven-Step Method for Deepening Meditation Practice
Number of Pages
176 Pages
Language
English
Topic
Mindfulness & Meditation, Buddhism / Tibetan, Buddhism / Rituals & Practice, General
Publication Year
2015
Genre
Religion, Body, Mind & Spirit
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8.4 Oz
Item Length
5.5 in
Item Width
8.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-048119
Dewey Edition
23
TitleLeading
The
Reviews
"Refreshingly clear and simple instructions of the Tibetan path. From beginning meditations to more advanced stages, Relaxed Mind offers straightforward and wise guidance that is both nourishing and liberating."--Jack Kornfield, author of A Path with Heart
Dewey Decimal
294.3/4435
Table Of Content
Table of Contents: Editor's Preface Introduction 1. Meditation One: Laying the Foundation by Joining Mind and Body 2. Meditation Two: Calm Abiding Meditation 3. Meditation Three: Arriving at Clarity--Refined Basic Sitting Meditation 4. Pause for Reflection I: A Deeper Look into Topics Covered So Far 5. Meditation Four: Insight Meditation 6. Meditation Five: Open Heart-Mind Meditation--Viewing the internal and external more widely 7. Meditation Six: Pure Mind Meditation--Experience as Pure and Enlightened Nature 8: Meditation Seven: Nonconceptual Meditation 9. Pause for Reflection II Epilogue: A brief review and words of encouragement from Kilung Rinpoche Glossary Suggested Reading About the Author Acknowledgments
Synopsis
Meditators relax An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)--to help them relax, as a way of deepening their meditation practice. In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax -- our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner., In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back in Asia--and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice--but it's also an excellent meditation manual for any beginner.
LC Classification Number
BF161.R56 2015
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- y***e (1043)- Feedback left by buyer.Past 6 monthsVerified purchaseπ SUPER STARπ€© AMAZING PHOTOS π― ACCURATE DESCRIPTION βοΈ GENUINE PRODUCTS π HIGH QUALITY π― SUPER PRICES π° EASY TO WORK WITH π° ECONOMY HANDLING β±οΈ FAST SHIPPING π BUBBLE PACKAGE π¦ ARRIVED WITHIN DAYS π EXCEPTIONAL COMMUNICATION ποΈ OUTSTANDING CUSTOMER SERVICE ποΈ GREAT SENSE OF HUMOR πΏ TOTAL ASSET TO THE EBAY-ECO SYSTEM π₯ SAVED SELLER π± PROMT REPLY FOR RETURNS π― WOULD BUY FROM AGAIN 𧲠UNDER PROMISES OVER DELIVERS β³οΈ MADE ME VERY HAPPY π LEFT POSITIVE FEEDBACK πΌ THANK YOU! π AAAA
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