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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go

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£30.70
Condition:
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Breathe easy. Returns accepted.
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£25.90 International Priority Shipping to United States via eBay's Global Shipping Programme
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Located in: Gloucester, United Kingdom
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Estimated between Thu, 17 Jul and Fri, 25 Jul
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eBay item number:376286345570
Last updated on 06 Jun, 2025 18:43:06 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
EAN
9780369356109
UPC
9780369356109
ISBN
9780369356109
MPN
N/A
Item Length
23.4 cm
Publication Year
2020
Type
Textbook
Format
Paperback
Language
English
Book Title
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
Item Height
234mm
Author
Sharon Martin
Publisher
Readhowyouwant
Topic
Mental Health, Coping with Illness
Item Width
156mm
Item Weight
576g
Number of Pages
414 Pages

About this product

Product Information

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Product Identifiers

Publisher
Readhowyouwant
ISBN-13
9780369356109
eBay Product ID (ePID)
20049050766

Product Key Features

Book Title
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
Author
Sharon Martin
Format
Paperback
Language
English
Topic
Mental Health, Coping with Illness
Publication Year
2020
Type
Textbook
Number of Pages
414 Pages

Dimensions

Item Height
234mm
Item Width
156mm
Item Weight
576g

Additional Product Features

Title_Author
Sharon Martin
Topic Area
Developmental Psychology, Personality Psychology

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 118119922
CRN: 07652358
About this seller

loveourprices2

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We offer a wide range of entertainment items including Books, DVDs, CDs and Video Games. All items are brand new, 100% official, bought direct from the supplier.All orders are sent securely and you ...
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Average for the last 12 months
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4.9
Reasonable postage cost
5.0
Delivery time
4.8
Communication
4.7

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