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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques,Hel
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Located in: South East, United Kingdom
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eBay item number:382158487101
Item specifics
- Condition
- Title
- Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral
- ISBN
- 9781849010719
- EAN
- 9781849010719
- Publication Year
- 2009
- Format
- Paperback
- Language
- English
- Book Title
- Overcoming Anxiety: a Books on Prescription Title
- Item Height
- 197mm
- Publisher
- Little, Brown Book Group
- Topic
- Coping with Illness
- Item Width
- 130mm
- Number of Pages
- 288 Pages
About this product
Product Information
A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781849010719
eBay Product ID (ePID)
90309501
Product Key Features
Book Title
Overcoming Anxiety: a Books on Prescription Title
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2009
Number of Pages
288 Pages
Dimensions
Item Height
197mm
Item Width
130mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724 4981 18
Company registration number:
- 03800600
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eBay item number:382158487101
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South East, United Kingdom
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Took a while to arrive, the 2 books I had ordered came in same packet, so sensible. Book in good condition, thank you ��
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Very good condition, as described. Fast delivery. Great price Huge thanks.
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Great quality books. Great price! Well packed. Exactly as described. Fast dispatch and delivery. Regular e-mails regarding order. Highly recommended seller. Thank you so much.
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The item arrived promptly and well packaged and exactly as described. It was actually better than described, as the condition of this second hand book was described as only "good" in the Seller's description, but when I received it, it was in fact in very good condition! I would definitely buy from this seller again and order more books at a fraction of the normal retail price. Definitely recommend them to others. Many thanks.
Product ratings and reviews
Most relevant reviews
- 21 Aug, 2019
Great book for people struggling with anxiety
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 04 Oct, 2021
Overcoming Anxiety-A Self Help Guide.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 21 Oct, 2016
Fab thanks
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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