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eBay item number:382741727107

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Condition: Very Good

Seller notes: “This product has passed our meticulous quality checks and is guaranteed to be in great condition. ... “This product has passed our meticulous quality checks and is guaranteed to be in great condition. With over 7 million ratings, you can buy from us with confidence. Very Good Condition: An item that has been used, but is in very good condition. No damage to the jewel case or item cover, no scratches, cracks, or holes. The cover art and liner notes are included. The box/case is included. Minimal wear on the exterior of item. No skipping on the CD or DVD, when played. Please presume that any reference to a digital copy/UV copy will not be applicable, as these are used items.”

Artist: Unknown Artist

Release Title: Mindfulness for Beginners

ISBN: 9781591794646

Publication Year: 2006

Format: Audio CD

Language: English

Book Title: Mindfulness for Beginners

Author: Jon Kabat-Zinn

Publisher: Sounds true INC International Concepts

Run Time: 135 Mins

Topic: Religious History

About this product

Product Information

Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners , he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents Mindfulness 101 - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners .

Product Identifiers

Publisher

Sounds true INC International Concepts

ISBN-13

9781591794646

eBay Product ID (ePID)

88394099

Product Key Features

Book Title

Mindfulness for Beginners

Author

Jon Kabat-Zinn

Format

Audio CD

Language

English

Topic

Religious History

Publication Year

2006

Run Time

135 Mins

Dimensions

Item Height

127mm

Item Width

144mm

Item Weight

78g

Additional Product Features

Title_Author

Jon Kabat-Zinn

Country/Region of Manufacture

United States

Item description from the seller

Business seller information

Entertainment Magpie Ltd

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eBay item number:382741727107

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by hypno-babe
22 Jun, 2016
Introduction to mindfulness
Jon Kabat-zinn makes mindfulness simple to understand and easy to access with this programme. His enthusiasm and heartfelt communication of the subject leave you wanting to find out more and become involved in mindfulness programmes and activities. I would highly recommend this to people with no prior knowledge of mindfullness as a great introduction.
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
by margaretmordue
26 Feb, 2022
Everything happens for a reason!
They say “everything happens for a reason” and if you have stumbled upon this book / cd you will find it can transform your life! Meant to be……
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by skon3856
18 Aug, 2021
A start of mindfulness
This is a starting point for those wishing to meditate. You could not say that "it's compelling" this is not the nature of mindfulness, you do need to stick with it to get through the complete CD session.
Verified purchase: YesCondition: Pre-owned
by lilacdaisyquilt
15 May, 2019
Easy listening
The content is just what I wanted for relaxation.
Verified purchase: YesCondition: Pre-ownedSold by: islandexile
by mic_801323
26 Feb, 2024
Very good
Really interesting
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

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Mindfulness for Beginners CD (2006) Value Guaranteed from eBay’s biggest seller!

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Item specifics

About this product

Product Information

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Additional Product Features

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Post to me

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musicMagpie Shop

Detailed seller ratings

Average for the last 12 months

Popular categories from this shop

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Introduction to mindfulness

Everything happens for a reason!

A start of mindfulness

Easy listening

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