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Fire Your Gym! Simplified High-Intensity Workouts You Can Do... by Andy Petranek

FREE US DELIVERY | ISBN: 1624140181 | Quality Books
World of Books USA
(1178161)
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US $9.27
Approximately£6.87
Condition:
Very Good
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Located in: Florida, United States
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eBay item number:384070182387
Last updated on 24 Jan, 2025 19:29:53 GMTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
1624140181
EAN
9781624140181
Date of Publication
2013-07-30
Publication Name
N/A
Type
Paperback / softback
Release Title
Fire Your Gym! Simplified High-Intensity Workouts You Can Do A...
Artist
Andy Petranek
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Page Street Publishing Company
ISBN-10
1624140181
ISBN-13
9781624140181
eBay Product ID (ePID)
144163416

Product Key Features

Book Title
Fire Your Gym! : Simplified High-Intensity Workouts You Can Do at Home
Number of Pages
192 Pages
Language
English
Topic
Exercise, General
Publication Year
2013
Illustrator
Yes
Genre
Health & Fitness
Author
Andy Petranek
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
25.1 Oz
Item Length
10.8 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2013-931990
Reviews
"Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." --Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." --John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." --Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, "Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level."  - Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." - John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." - Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, [Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life., This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere., "Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level."  -Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." -John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." -Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level.
Dewey Edition
23
Dewey Decimal
613.71
Synopsis
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness--developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life--right from your own home. Andy Petranek , founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results., Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness - developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life - right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
LC Classification Number
GV481

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World of Books USA

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