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Fire Your Gym! Simplified High-Intensity Workouts You Can Do... by Andy Petranek
FREE US DELIVERY | ISBN: 1624140181 | Quality Books
US $9.27
Approximately£6.84
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowFire Your Gym! Simplified High-Intensity Workouts You Can Do... by Andy Petranek
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Located in: Florida, United States
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Estimated between Sat, 21 Jun and Fri, 27 Jun to 94104
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eBay item number:384070182387
Item specifics
- Condition
- ISBN
- 1624140181
- EAN
- 9781624140181
- Date of Publication
- 2013-07-30
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Fire Your Gym! Simplified High-Intensity Workouts You Can Do A...
- Artist
- Andy Petranek
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Page Street Publishing Company
ISBN-10
1624140181
ISBN-13
9781624140181
eBay Product ID (ePID)
144163416
Product Key Features
Book Title
Fire Your Gym! : Simplified High-Intensity Workouts You Can Do at Home
Number of Pages
192 Pages
Language
English
Topic
Exercise, General
Publication Year
2013
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25.1 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-931990
Reviews
"Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." --Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." --John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." --Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, "Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." - Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." - John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." - Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, [Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life., This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere., "Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." -Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." -John Hackleman, legendary coach of MMA superstar Chuck "The Iceman" Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." -Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games, Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level.
Dewey Edition
23
Dewey Decimal
613.71
Synopsis
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness--developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life--right from your own home. Andy Petranek , founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results., Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness - developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life - right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
LC Classification Number
GV481
Item description from the seller
Seller business information
VAT number: GB 922696893
About this seller
World of Books USA
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Seller Feedback (1,546,520)
- k***k (6989)- Feedback left by buyer.Past monthVerified purchaseThis book appears new. Pristine for an older book It is exactly as described, wonderful quality, in excellent condition and came at an excellent price. The seller packaged the book with extreme care, shipped it quickly, and communicated effectively. This was an excellent buying experience. Don't hesitate purchasing from this seller. Wonderful.
- o***d (276)- Feedback left by buyer.Past 6 monthsVerified purchase4.1.2025 - Item arrived quickly and was exactly as described. Packaging was secure and professional, and the item was in perfect condition—looks even better in person! Great quality, excellent value for the price, and the seller was prompt and communicative throughout the process. Very satisfied and would absolutely buy from this seller again. Highly recommended!Book of Beasts by Nesbit, E. Hardback Book The Fast Free Shipping (#386959291109)
- s***a (586)- Feedback left by buyer.Past monthVerified purchaseQuick response and shipment. Item arrived securely packaged and as described. I think it is a good value for the price. I received excellent service and will buy again from this seller! Rating A+!
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Seller Feedback (1,546,520)
- k***k (6989)- Feedback left by buyer.Past monthVerified purchaseThis book appears new. Pristine for an older book It is exactly as described, wonderful quality, in excellent condition and came at an excellent price. The seller packaged the book with extreme care, shipped it quickly, and communicated effectively. This was an excellent buying experience. Don't hesitate purchasing from this seller. Wonderful.
- o***d (276)- Feedback left by buyer.Past 6 monthsVerified purchase4.1.2025 - Item arrived quickly and was exactly as described. Packaging was secure and professional, and the item was in perfect condition—looks even better in person! Great quality, excellent value for the price, and the seller was prompt and communicative throughout the process. Very satisfied and would absolutely buy from this seller again. Highly recommended!Book of Beasts by Nesbit, E. Hardback Book The Fast Free Shipping (#386959291109)
- s***a (586)- Feedback left by buyer.Past monthVerified purchaseQuick response and shipment. Item arrived securely packaged and as described. I think it is a good value for the price. I received excellent service and will buy again from this seller! Rating A+!