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Training and Racing with a Power Meter by Coggan PhD, Andrew Paperback Book The
FREE US DELIVERY | ISBN: 1934030554 | Quality Books
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eBay item number:384668693812
Item specifics
- Condition
- Country of Publication
- United States
- ISBN
- 1934030554
- EAN
- 9781934030554
- Date of Publication
- 20100426
- Publication Name
- N/A
- Type
- Paperback
- Release Title
- Training and Racing with a Power Meter
- Artist
- Coggan PhD, Andrew
- Brand
- N/A
- Colour
- N/A
- Book Title
- Training and Racing with a Power Meter, 2nd Ed
- Publisher
- VeloPress
- Item Length
- 9.1 in
- Edition
- 2
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Features
- New Edition
- Genre
- Sports & Recreation
- Topic
- Cycling
- Item Weight
- 24.5 Oz
- Item Width
- 7.5 in
- Number of Pages
- 288 Pages
About this product
Product Information
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter , will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Product Identifiers
Publisher
VeloPress
ISBN-10
1934030554
ISBN-13
9781934030554
eBay Product ID (ePID)
109126569
Product Key Features
Edition
2
Book Title
Training and Racing with a Power Meter, 2nd Ed
Number of Pages
288 Pages
Language
English
Publication Year
2010
Topic
Cycling
Illustrator
Yes
Features
New Edition
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
24.5 Oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Reviews
" Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." - Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible " Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." - BikeRadar.com " Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." - Triathlete magazine "By far the best instruction manual I've seen is Training and Racing with a Power Meter . The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." - Stephen Cheung, PhD, PezCyclingNews.com " Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." - Canadian Cycling magazine "Once mastered, Training and Racing with a Power Meter could help provide any cyclist with the kind of information usually available only to elite pro riders." - Competitor magazine "Better make sure you have the ultimate "instruction manual" for all things power." - DailyPeloton.com " Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." - Active.com, " Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible , The Triathlete's Training Bible , and The Power Meter Handbook " Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com " Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine " Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine "By far the best instruction manual I've seen is Training and Racing with a Power Meter . The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com " Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com, " Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." - Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible "By far the best instruction manual I've seen is Training and Racing with a Power Meter . The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." - Stephen Cheung, PhD, PezCyclingNews.com "Once mastered, Training and Racing with a Power Meter could help provide any cyclist with the kind of information usually available only to elite pro riders." - Competitor magazine "Better make sure you have the ultimate "instruction manual" for all things power." - DailyPeloton.com " Training and Racing with a Power Meter is a must have for every triathlete serious about excelling in this sport. Using the steps outlined here have really helped me not only just understand what the data means, but to apply it on a daily basis. As a result my functional threshold has raised over 30 watts!" - Terra Castro, Professional Triathlete, Team LUNA Chix "When affordable power meters hit the market, I knew they had the potential to revolutionize the way we train. Anyone who could harness the exact demands of elite racing and apply that knowledge to specific training would definitely have a serious advantage. Training and Racing with a Power Meter is, without a doubt, the definitive manual on how to use a power meter to the fullest extent. It's an unmatched opportunity to have access to cutting edge training methods developed by the world's leading experts. Hunter and Andy have given all cyclists an amazing opportunity to take their training to the next level. I certainly have!" - Jeremiah Bishop, professional mountain bike racer, "Training and Racing with a Power Meteris the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -Joe Friel, world-recognized endurance sports coach and author ofThe Cyclist's Training Bible "By far the best instruction manual I've seen isTraining and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -Stephen Cheung, PhD, PezCyclingNews.com "Once mastered,Training and Racing with a Power Metercould help provide any cyclist with the kind of information usually available only to elite pro riders." -Competitormagazine "Better make sure you have the ultimate "instruction manual" for all things power." -DailyPeloton.com "Training and Racing with a Power Meteris a must have for every triathlete serious about excelling in this sport. Using the steps outlined here have really helped me not only just understand what the data means, but to apply it on a daily basis. As a result my functional threshold has raised over 30 watts!" -Terra Castro, Professional Triathlete, Team LUNA Chix "When affordable power meters hit the market, I knew they had the potential to revolutionize the way we train. Anyone who could harness the exact demands of elite racing and apply that knowledge to specific training would definitely have a serious advantage.Training and Racing with a Power Meteris, without a doubt, the definitive manual on how to use a power meter to the fullest extent. It's an unmatched opportunity to have access to cutting edge training methods developed by the world's leading experts. Hunter and Andy have given all cyclists an amazing opportunity to take their training to the next level. I certainly have!" -Jeremiah Bishop, professional mountain bike racer, " Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible " Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com " Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine "By far the best instruction manual I've seen is Training and Racing with a Power Meter . The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com " Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine "Once mastered, Training and Racing with a Power Meter could help provide any cyclist with the kind of information usually available only to elite pro riders." -- Competitor magazine "Better make sure you have the ultimate "instruction manual" for all things power." -- DailyPeloton.com " Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com
Lccn
2010-005328
Target Audience
Trade
Edition Description
New Edition
Lc Classification Number
Gv1048 .A55 2010
Copyright Date
2010
Item description from the seller
Business seller information
SBYB Inc.
Kelsey Sparshott
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- GB 922696893
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Most relevant reviews
- 30 Aug, 2019
Great, comprehensive explanation of what power numbers mean for a cyclist.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 30 Oct, 2015
Thorugh and Complete
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 19 Jan, 2011
Excellent source of info
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