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Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind ,
£3.11
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3 available18 sold
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Located in: South East, United Kingdom
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Dispatched within 1 day
Estimated between Wed, 26 Jun and Mon, 15 Jul to 43230
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eBay item number:384803073484
Item specifics
- Condition
- Title
- Breathwork: Use The Power Of Breath To Energise Your Body And Fo
- ISBN
- 9780241384558
- EAN
- 9780241384558
- Publication Year
- 2019
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Book Title
- Breathwork: Use the Power of Breath to Energise Your Body and Focus Your Mind
- Item Height
- 200mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Medicine, Astrology, Mental Exercise, Coping with Illness, Opinion of the People
- Item Width
- 155mm
- Item Weight
- 387g
- Number of Pages
- 144 Pages
About this product
Product Information
A self-help bible on breathwork full of life transforming, easy-to-follow expert advice Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. In a beautifully illustrated package, Breathwork gives you 50 simple, targeted, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws together a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you'll discover how breathing with purpose and control can help you to heal - and to become the healthiest and happiest you can be.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241384558
eBay Product ID (ePID)
15046528904
Product Key Features
Book Title
Breathwork: Use the Power of Breath to Energise Your Body and Focus Your Mind
Format
Hardcover
Language
English
Topic
Medicine, Astrology, Mental Exercise, Coping with Illness, Opinion of the People
Publication Year
2019
Type
Textbook
Number of Pages
144 Pages
Dimensions
Item Height
200mm
Item Width
155mm
Item Weight
387g
Additional Product Features
Topic Area
Physical Therapy
Series Title
A Little Book of Self Care
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724 4981 18
Company registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 03800600
Seller assumes all responsibility for this listing.
eBay item number:384803073484
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Item location:
South East, United Kingdom
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £8.99 | £8.99 | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Wed, 26 Jun and Mon, 15 Jul to 43230 |
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