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The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Pan
£24.79
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Located in: Leicester, United Kingdom
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Estimated between Thu, 6 Jun and Tue, 25 Jun to 43230
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eBay item number:385123167184
Item specifics
- Condition
- Book Title
- The Anti-Anxiety Program: A Workbook of Proven Strategies to Over
- ISBN
- 9781462543618
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Clinical Psychology
- Language
- English
- Publication Name
- The Anti-Anxiety Program: a Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
- Publisher
- Guilford Publications
- Subject
- Consultation
- Item Weight
- 100g
- Number of Pages
- 246 Pages
About this product
Product Information
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.
Product Identifiers
Publisher
Guilford Publications
ISBN-13
9781462543618
eBay Product ID (ePID)
7046671647
Product Key Features
Subject Area
Clinical Psychology
Publication Name
The Anti-Anxiety Program: a Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
Format
Paperback
Language
English
Subject
Consultation
Publication Year
2021
Type
Textbook
Number of Pages
246 Pages
Dimensions
Item Weight
100g
Additional Product Features
Series Title
The Guilford Self-Help Workbook Series
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
The Monster Bookshop Ltd
Monster Bookshop
Unit 4-6 Victoria Buildings
Saddington Road
Fleckney
Leicestershire
LE8 8AW
United Kingdom
Value added tax number:
- GB 997868124
Company registration number:
- 07860645
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eBay item number:385123167184
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £9.99 | £9.99 | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Thu, 6 Jun and Tue, 25 Jun to 43230 |
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s***i (736)- Feedback left by buyer.
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Seller sent my book with a completely different cover from the one advertised—which arrived slightly damaged from being sent in a flimsy plastic bag— I had to then explain to them how the picture of the book for sale, should be the book the buyer receives; that is the book they ordered and are expecting. The seller arranged a return, but after receiving the book back, made me wait for a long time, and send them several messages without reply, before eventually refunding me. Poor, unprofessional.
e***n (8)- Feedback left by buyer.
Past month
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The seller sent a different edition to the one advertised in the photo. The edition they sent is the standard current one which I could’ve easily bought on the high street. The reason I placed the order was because it was an older, possibly out of print edition advertised.
I am extremely unhappy with this, and feel that the seller deliberately deceived buyers with this false representation.
l***- (49)- Feedback left by buyer.
Past 6 months
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The book itself is in perfect condition, however the image provided is misleading which is disappointing for me. I purposely order from Ebay to get the original cover (as advertised) as it's unavailable on Amazon but I've received the new cover, same one I could have purchased on Amazon for £1.50 cheaper
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