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Vegan Africa : Plant-Based Recipes from Ethiopia to Senegal by Marie Kacouchia (2022, Hardcover)

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Format: Hardback or Cased Book. ISBN: 9781615199006. Condition Guide. Publication Date: 11/15/2022. Item Availability.

About this product

Product Identifiers

PublisherExperiment LLC, T.H.E.

ISBN-101615199004

ISBN-139781615199006

eBay Product ID (ePID)28057277291

Product Key Features

Book TitleVegan Africa : Plant-Based Recipes from Ethiopia to Senegal

Number of Pages192 Pages

LanguageEnglish

TopicSpecific Ingredients / Vegetables, Regional & Ethnic / African, General, Vegan

Publication Year2022

IllustratorYes

GenreCooking, House & Home

AuthorMarie Kacouchia

FormatHardcover

Dimensions

Item Height0.8 in

Item Weight30.1 Oz

Item Length9.8 in

Item Width7.8 in

Additional Product Features

Intended AudienceTrade

LCCN2022-030313

Dewey Edition23

ReviewsThrough gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings., No dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet., This vegan bible shows us the ins and outs of 15 African cuisines in 70 vibrant and nourishing recipes. One taste of these original dishes will have you itching to get back in the kitchen., A Food Network Best Vegan Cookbook of 2022 Amazon Editors' Picks: Best Cookbook A Brittle Paper Top 100 Notable African Book of 2022 "Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling."-- Epicurious "Through gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings."-- Atlanta Journal-Constitution "Years of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia's beautiful tome of flavorful, naturally plant-based African dishes."-- Food Network Best Vegan Cookbook of 2022 "Kacouchia highlights naturally plant-based dishes. . . . It's the perfect way to reset for the new year."-- Thrillist "This vegan bible shows us the ins and outs of 15 African cuisines in 70 vibrant and nourishing recipes. One taste of these original dishes will have you itching to get back in the kitchen." --VegNews "No dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet."-- The Caterer "Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home."-- Booklist "Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice."-- Library Journal " Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients."-- Foreword "In Vegan Africa , Kacouchia strikes a balance between recipes that are plant-based by nature and adaptations." -- National Post, I made a hard stop when I saw Marie Kacouchia's recipe for Vermicelli Rice with Spinach and Cashews . . . It's terrific., A Food Network Best Vegan Cookbook of 2022 Amazon Editors' Picks: Best Cookbook A Brittle Paper Top 100 Notable African Book of 2022 "Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling."-- Epicurious "Through gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings."-- Atlanta Journal-Constitution "Years of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia's beautiful tome of flavorful, naturally plant-based African dishes."-- Food Network Best Vegan Cookbook of 2022 "Kacouchia highlights naturally plant-based dishes. . . . It's the perfect way to reset for the new year."-- Thrillist "This vegan bible shows us the ins and outs of 15 African cuisines in 70 vibrant and nourishing recipes. One taste of these original dishes will have you itching to get back in the kitchen." --VegNews "No dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet."-- The Caterer "Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home."-- Booklist "Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice."-- Library Journal " Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients."-- Foreword, In Vegan Africa, Kacouchia strikes a balance between recipes that are plant-based by nature and adaptations., Years of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia's beautiful tome of flavorful, naturally plant-based African dishes., Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice., A rich tapestry of dishes perfect for the home cook. A true feast for the eyes, Vegan Africa is a beautiful journey through native African superfoods, and the diverse culinary histories of Africa. Kacouchia's coconut lime french toast is the end-all-be-all french toast recipe, as far as we're concerned., Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home., Kacouchia highlights naturally plant-based dishes. . . . It's the perfect way to reset for the new year., A Food Network Best Vegan Cookbook of 2022 Amazon Editors' Picks: Best Cookbook A Brittle Paper Top 100 Notable African Book of 2022 "Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling."-- Epicurious "Through gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings."-- Atlanta Journal-Constitution "Years of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia's beautiful tome of flavorful, naturally plant-based African dishes."-- Food Network Best Vegan Cookbook of 2022 "I made a hard stop when I saw Marie Kacouchia's recipe for Vermicelli Rice with Spinach and Cashews. . . It's terrific."-- The Washington Post "Kacouchia's book is replete with coconut milk and cacao, plantain and cassava, watermelon and mango, at least in part a capturing of her childhood memories: of her mother's fragrant stews, of fried plantain on the beach after church." --The Guardian "Kacouchia highlights naturally plant-based dishes. . . . It's the perfect way to reset for the new year."-- Thrillist "This vegan bible shows us the ins and outs of 15 African cuisines in 70 vibrant and nourishing recipes. One taste of these original dishes will have you itching to get back in the kitchen." --VegNews "No dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet."-- The Caterer "Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home."-- Booklist "Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice."-- Library Journal " Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients."-- Foreword "In Vegan Africa , Kacouchia strikes a balance between recipes that are plant-based by nature and adaptations." -- National Post, Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients., Kacouchia's book is replete with coconut milk and cacao, plantain and cassava, watermelon and mango, at least in part a capturing of her childhood memories: of her mother's fragrant stews, of fried plantain on the beach after church., "A Delish Top 20 Best Vegetarian Cookbook Ever Published A Food Network Best Vegan Cookbook of 2022 Amazon Editors' Picks: Best Cookbook A Brittle Paper Top 100 Notable African Book of 2022 "Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling.", A Food Network Best Vegan Cookbook of 2022 Amazon Editors' Picks: Best Cookbook A Brittle Paper Top 100 Notable African Book of 2022 "Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling."-- Epicurious "Through gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings."-- Atlanta Journal-Constitution "Years of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia's beautiful tome of flavorful, naturally plant-based African dishes."-- Food Network Best Vegan Cookbook of 2022 "I made a hard stop when I saw Marie Kacouchia's recipe for Vermicelli Rice with Spinach and Cashews. . . It's terrific."-- The Washington Post "Kacouchia highlights naturally plant-based dishes. . . . It's the perfect way to reset for the new year."-- Thrillist "This vegan bible shows us the ins and outs of 15 African cuisines in 70 vibrant and nourishing recipes. One taste of these original dishes will have you itching to get back in the kitchen." --VegNews "No dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet."-- The Caterer "Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home."-- Booklist "Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice."-- Library Journal " Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients."-- Foreword "In Vegan Africa , Kacouchia strikes a balance between recipes that are plant-based by nature and adaptations." -- National Post, A Delish Top 20 Best Vegetarian Cookbook Ever Published A Food Network Best Vegan Cookbook of 2022 Amazon Editors' Picks: Best Cookbook A Brittle Paper Top 100 Notable African Book of 2022 "Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling."-- Epicurious "Through gorgeously photographed and easy-to-execute recipes . . . Kacouchia connects the Black vegan movement today to its humblest beginnings."-- Atlanta Journal-Constitution "Years of cooking experience, 15 countries worth of traditions, and countless childhood memories from growing up on the Ivory Coast all add up to Marie Kacouchia's beautiful tome of flavorful, naturally plant-based African dishes."-- Food Network Best Vegan Cookbook of 2022 "I made a hard stop when I saw Marie Kacouchia's recipe for Vermicelli Rice with Spinach and Cashews. . . It's terrific."-- The Washington Post "Kacouchia's book is replete with coconut milk and cacao, plantain and cassava, watermelon and mango, at least in part a capturing of her childhood memories: of her mother's fragrant stews, of fried plantain on the beach after church." --The Guardian "A rich tapestry of dishes perfect for the home cook. A true feast for the eyes, Vegan Africa is a beautiful journey through native African superfoods, and the diverse culinary histories of Africa. Kacouchia's coconut lime french toast is the end-all-be-all french toast recipe, as far as we're concerned."-- Delish "Kacouchia highlights naturally plant-based dishes. . . . It's the perfect way to reset for the new year."-- Thrillist "This vegan bible shows us the ins and outs of 15 African cuisines in 70 vibrant and nourishing recipes. One taste of these original dishes will have you itching to get back in the kitchen." --VegNews "No dish in this book feels lacking, twisted, or marred by their vegan-ness, rather giving the sense of a full and rich diet."-- The Caterer "Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home."-- Booklist "Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice."-- Library Journal " Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients."-- Foreword "In Vegan Africa , Kacouchia strikes a balance between recipes that are plant-based by nature and adaptations." -- National Post

Dewey Decimal641.56362096

Table Of ContentIntroduction African Cuisines Why Vegan? Essential Ingredients African Superfoods Sauces Ivorian Vinaigrette Satini Cotomili (Coriander Salsa) Tomato Sauce Green Nokoss (Senegalese Green Sauce) Mango-Chili Sauce Pili-Pili Sauce Breads Chapati (East African Flatbread) Sweet Bread Injera (Ethiopian Pancake) Coconut Bread Mauritian Savory Pancakes Snacks Crispy Chickpeas with Spices Roasted Sweet Potato Hummus Peanut Hummus Sweet Pepper Corn Cakes Red Bean Cakes Sweet Potato Fondant Cake with Ginger Plantain Fritters Spicy Popcorn Alloco Plantain Chips with Paprika Sweet Potato Fries Salads Roasted Eggplant with Tamarind Sweet Potato and Young Shoot Salad Red Cabbage Salad with Mango and Peanuts Mango, Avocado, and Radish Salad Orange, Chickpea, and Cumin Salad Kachumbari (East African Salad) Papaya Fonio Salad Red Cabbage Salad with Mango and Raw Okra Fresh Pineapple Salad Roasted Cauliflower with Peanut-Ginger Sauce Cauliflower Tabbouleh with Pistachio and Candied Lemon Cassava Tabbouleh with Radishes and Herbs Vegetable Pastels Soups Corn Soup with Peanuts Roasted Tomato Soup with Chile Carrot Soup with Ginger White Bean and Bacon Velouté with Crispy Coconut Cold Watermelon and Tomato Soup with Mango Sopa de Amendoim (Angolan Peanut Soup) Rwandan Vegetable Soup Vegetable Mains and Sides Plantain and Eggplant Stew Cauliflower Yassa with Olives Grilled Harissa Squash Sautéed Spinach with Mushrooms and Plantain Grilled Vegetable Wraps Creamy Avocado Risotto Roasted Tomato Millet Potato Stew with Olives Chakalaka (South African Stew) Sweet Potato Stew and Red Beans Egusi Stew (African Pistachio Stew) Yam Akpessi (Ivorian-Style Eggplant and Yam) Atakilt Wat (Ethiopian Cabbage, Potatoes, and Carrots) Bobotie (South African Gratin) Gari Foto (Cassava Semolina with Tomato) Yassa Burger Ghiteri (Kenyan Stew) Mafé with Vegetables Gratitude Bowl Key Sir Alicha (Beet and Potato Stew) Irio (Mashed Potatoes, Peas, and Corn) Etor (Ghanaian Banana Puree) Rice Rice with Vermicelli, Spinach, and Cashews Rice with Green Lentils and Onion Geelrys (Yellow Rice with South African Grapes) Jollof Rice Rice Pilau Atassi (Rice with Beans) Desserts Mango and Chile Compote Creamy Chocolate Mousse Coconut Milk Rice Banana and Peanut Ice Cream Coconut-Lemongrass Muffins Cocoa Muffins with Candied Ginger Peanut and Date Cookies Plantain Pancakes Coconut-Lime Brioche Drinks Cashew Milk with Dates Spiced Hot Chocolate Coconut-Mango Milkshake Bissap with Basil Hibiscus Tea Lemongrass Lemonade Kinkeliba and Mint Iced Tea Menus

SynopsisDrawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: Peanut Hummus Cassava Tabbouleh with Radishes and Herbs Yassa Burger Paprika-Spiced Plantain Chips Sweet Potato and Ginger Loaf Coconut Rice Pudding Lemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods--like cacao, garlic, ginger, and sweet potato--that make these recipes both mouthwatering and packed with vital nutrients. Whether you're a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.

LC Classification NumberTX725.A35K3313 2022