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Changing to Thrive : Using the Stages of Change to Overcome the Top Threats...
US $15.95
Approximately£12.53
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Located in: Davis, California, United States
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Estimated between Thu, 6 Jun and Tue, 11 Jun to 43230
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eBay item number:385825655994
Item specifics
- Condition
- ISBN
- 9781616496296
- Book Title
- Changing to Thrive : Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
- Item Length
- 9in
- Publisher
- Hazelden Publishing
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Self-Help
- Topic
- Personal Growth / General, Compulsive Behavior / General, Substance Abuse & Addictions / General
- Item Width
- 6in
- Item Weight
- 16.1 Oz
- Number of Pages
- 260 Pages
About this product
Product Information
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
Product Identifiers
Publisher
Hazelden Publishing
ISBN-10
1616496290
ISBN-13
9781616496296
eBay Product ID (ePID)
219594174
Product Key Features
Book Title
Changing to Thrive : Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, Compulsive Behavior / General, Substance Abuse & Addictions / General
Publication Year
2016
Genre
Self-Help
Number of Pages
260 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
16.1 Oz
Additional Product Features
Lc Classification Number
Bf637.S4p776 2016
Reviews
"If you or someone you know is struggling to make positive change in life, you may want to pick up James and Janice Prochaska's newest book, Changing to Thrive. James Prochaska, eminent psychologist and founder of the Cancer Prevention Research Center, and Janice Prochaska--both experts in health behavior change--have written a compassionate and informative book for helping people move from being uncommitted to making change all the way to taking action for change and beyond. The Prochaskas' program has been relatively successful, according to research, often reaching people who might otherwise give up. [...] For those who need a boost in getting started on a healthier lifestyle, this book may be just the one for you." - Jill Suttie, Greater Good
Copyright Date
2015
Lccn
2016-021202
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:385825655994
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Item location:
Davis, California, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 6 Jun and Tue, 11 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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- 19 Mar, 2023
Good book
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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