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How to Use Yoga A step-by-step guide to the lyengar method of yoga for relaxa...

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Located in: London, England, United Kingdom
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eBay item number:386038953479
Last updated on 17 Mar, 2024 07:15:40 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
EAN
9781844769131
ISBN
9781844769131
Package Dimensions LxWxH
10.98x8.58x0.43 Inches
Weight
0.91 Pounds
MPN
Does not apply
Model
Does not apply
Brand
None
Publication Year
2010
Format
Paperback
Language
English
Book Title
How to Use Yoga
Author
Mira Mehta
Publisher
Anness Publishing
Topic
Health
Number of Pages
96 Pages

About this product

Product Information

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9781844769131
eBay Product ID (ePID)
90255620

Product Key Features

Book Title
How to Use Yoga
Author
Mira Mehta
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
96 Pages

Additional Product Features

Title_Author
Mira Mehta
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

UK SHOPPING CENTRE LTD
55 Chandos Road
Luton
Bedfordshire
LU4 8EX
United Kingdom
Value added tax number:
  • GB 393349073
Company registration number:
  • 13630452
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4.9
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c***a (1373)- Feedback left by buyer.
Past month
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After ordering this book and having to wait 6 days for it to arrive when postage stated 48 hr courier isn't acceptable!! I can only assume seen as how it came from Amazon that you ordered it days after i originally paid you and had it sent to my address and pocketed the £3.50 difference in price!! I paid you £12.49 and yet Amazon it's£8.99. I should of saved time by giving a friend who had Prime the £3.50 and asked them to order it for me, at least it would of arrived next day!
e***e (1877)- Feedback left by buyer.
Past month
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Paperback book well packaged and delivered safely. Thank you.
n***n (170)- Feedback left by buyer.
Past month
Verified purchase
I obviously didn't read the post right, I was expecting a reusable poster type thing that you ticked then wiped away. 🤦🏼‍♀️🤷🏼‍♀️ Still good.. hopefully it will do the job intended!!

Product ratings and reviews

5.0
2 product ratings
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Most relevant reviews

  • Magnificent

    I've been doing yoga for almost 40 years and this is my favourite simple, straightforward reference book. The trouble is, I keep giving it away! The photos and instructions are second-to-none (except for the more comprehensive 'Yoga The Iyengar Way', also from the Mehta stable), and the 10-week asana course is excellent.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Bought as present.

    Purchased this booklet to accompany yoga mat. Just as described. Many thanks.

    Verified purchase: YesCondition: NewSold by: monster_bookshop