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Anti-Anxiety Program : A Workbook of Proven Strategies to Overcome Worry, Pan...
£28.97
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Located in: Castle Donington, United Kingdom
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eBay item number:386825205160
Item specifics
- Condition
- Book Title
- Anti-Anxiety Program : A Workbook of Proven Strategies to Overcom
- ISBN
- 9781462544899
- Publication Year
- 2021
- Type
- Textbook
- Format
- Hardcover
- Subject Area
- Clinical Psychology
- Language
- English
- Publication Name
- The Anti-Anxiety Program: a Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
- Publisher
- Guilford Publications
- Subject
- Consultation
- Item Weight
- 100g
- Number of Pages
- 246 Pages
About this product
Product Information
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.
Product Identifiers
Publisher
Guilford Publications
ISBN-13
9781462544899
eBay Product ID (ePID)
4046628972
Product Key Features
Subject Area
Clinical Psychology
Publication Name
The Anti-Anxiety Program: a Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
Format
Hardcover
Language
English
Subject
Consultation
Publication Year
2021
Type
Textbook
Number of Pages
246 Pages
Dimensions
Item Weight
100g
Additional Product Features
Series Title
The Guilford Self-Help Workbook Series
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Far Corner Europe Limited
Barbara Blake
19-20 Bourne Court
Southend Road
Woodford Green
Essex
IG8 8HD
United Kingdom
Value added tax number:
- GB 307932304
Company registration number:
- 10691061
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eBay item number:386825205160
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Absolutely disaster. The seller put false information in the description, it stated books langueg3 English but it is German. No refund until I return book and pay for ot myself not only I hot scared but I have to.pay kore for it .
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Avoid this seller at all costs! Worse experience ever!!! Attached the pictures of the book I received, even though was listed “like new” also it takes like a week or more to get an answer from them. Never in my life will buy anything from them
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