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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiol
US $21.98
Approximately£17.33
Condition:
3 available
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Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Tue, 9 Jul and Fri, 19 Jul to 43230
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eBay item number:386908173552
Item specifics
- Condition
- ISBN-13
- 9780593581926
- Book Title
- ROAR, Revised Edition
- ISBN
- 9780593581926
- Subject Area
- Health & Fitness, Medical
- Publication Name
- ROAR, Revised Edition : Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Length
- 9.1 in
- Subject
- Exercise, Women's Health, Diet & Nutrition / Nutrition, Internal Medicine
- Publication Year
- 2024
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.1 in
- Item Weight
- 22.6 Oz
- Item Width
- 7.5 in
- Number of Pages
- 304 Pages
About this product
Product Information
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your training, recovery, and nutrition to work with your unique female physiology, rather than against it. By understanding your physiology, you'll know how best to adapt your lifestyle and establish routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday Life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to working with the changes that come with pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best, A fresh understanding about the impact of hormonal contraception on training. Firsthand insight into why you need more protein than the average woman and how these needs change across your lifespan. The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock. A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology. A look into the massive field of biohacking and what works (and doesn't) for active women, No matter what your activity is-Olympic lifting, general fitness, endurance, or field sports-this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
059358192x
ISBN-13
9780593581926
eBay Product ID (ePID)
7060632586
Product Key Features
Number of Pages
304 Pages
Language
English
Publication Name
ROAR, Revised Edition : Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Publication Year
2024
Subject
Exercise, Women's Health, Diet & Nutrition / Nutrition, Internal Medicine
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
22.6 Oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-036792
As Told to
Yeager, Selene
Illustrated
Yes
Lc Classification Number
Rc1218.W65s56 2024
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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eBay item number:386908173552
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Item location:
Fairfield, Ohio, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free postage | Free | United States | Economy Shipping | Estimated between Tue, 9 Jul and Fri, 19 Jul to 43230 |
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i***6 (139)- Feedback left by buyer.
Past 6 months
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Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
l***a (3517)- Feedback left by buyer.
Past month
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Excellent seller. Timely shipping, safe packing, good communication, great price and as described. Thank you. A+++
o***b (144)- Feedback left by buyer.
Past month
Verified purchase
The seller is one of the best there is - high quality books, reasonable prices, securely packaged.
I do, however, recommend some changes to their shipping - they show a shipper (SortHub) on eBay, but the tracking # they email is for a different carrier. It’s difficult to know where my purchase is.
This time, it was delivered a week late. In the grand scheme of things not a big deal. But it shouldn’t be this difficult to accurately track my purchase.