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Raimondi - Natural Bodybuilding And Body Recomposition Slim With Musc - L555z
£15.57
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- Buy it nowRaimondi - Natural Bodybuilding And Body Recomposition Slim With Musc - L555z
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Postage:
£13.37 International Priority Shipping to United States via eBay's Global Shipping Programme.
Located in: GB, United Kingdom
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Estimated between Tue, 5 Aug and Thu, 14 Aug to 94104
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eBay item number:386955352447
Item specifics
- Condition
- Fiction/Non-Fiction
- Non-Fiction
- Genre/Subject
- SPORTS RECREATION / Bodybuilding Weightlifting
- Brand
- NA
- Weight
- 0.28
- Style
- NA
- Title
- Natural Bodybuilding And Body Recomposition Slim With Muscles
- Release Title
- Natural Bodybuilding And Body Recomposition Slim With Muscles
- Record Grading
- New
- Sleeve Grading
- New
- Platform
- NA
- Size
- NA
- Film/TV Title
- Natural Bodybuilding And Body Recomposition Slim With Muscles
- Colour
- NA
- Material
- NA
- Department
- NA
- Binding Type
- Perfect
- Item Length
- 215.9
- Main Stone
- NA
- Connectivity
- NA
- Model
- NA
- ISBN
- 9798588098519
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Natural Bodybuilding and Body Recomposition: Slim with Muscles
- Item Height
- 216 mm
- Book Series
- Natural Bodybuilding: Complete 12 Months Training
- Publisher
- Independently Published
- Topic
- Popular Medicine
- Item Weight
- 277 g
- Item Width
- 140 mm
- Number of Pages
- 234 Pages
About this product
Product Information
What will you find in this book? All you need to set up a body recomposition for both weight loss and muscle mass. Theory of development of muscle hypertrophy. The scientific basis for understanding how muscles work and how to make them grow Training Variables Know the training variables, volume, frequency, load, weight, TUT, progression, to build a winning protocol. Protocol for hypertrophy 12 weeks of training aimed at muscle hypertrophy, with precise progressions in loads and volumes. Training techniques The main methodologies for training: circuit, pyramid, Bulgarian method, rest pause, etc ... The main muscle groups and related exercises Understanding the kinetics of the various muscles by training them with the right exercises. Measurements, indices and body recomposition What measurements are needed and when to take them, how to use them. How to set up a body recomposition Some topics covered Theory of development of muscle hypertrophy. The mechanisms of hypertrophy. The variables of training. Nutrition and body recomposition. Training protocols. Training techniques. Understanding periodizations. Understanding measurements and indices. Maintain Motivation. Muscle districts and suitable exercises. Who is this book for ? Personal Trainer Theory and practice of training for strength, mass and weight loss from which to take inspiration. For those who want to lose weight A scientific journey that will accompany you towards your new physique For those who want to gain muscle mass Specific and scientific protocols for muscle mass gain For those who want to start exercising Understanding how muscles work, how training works. Training plans designed for those who start or resume physical activity, structured in a scientific way. The Author Andrea Raimondi is a certified Personal Trainer, specialized in slimming and body recomposition. Writer of books on fitness and body recomposition such as One Year Workout and Diet and Fitness . Understand and plan a body recomposition aimed at weight loss and the acquisition of muscle mass. A guide to building a new physique. Everything you need to reach your goals, to plan the path that will guide you towards losing weight or building muscle mass. Each of us is unique and the right diet and right training routine must be tailored to the particularity of each person. Starting from the theory of muscle development, we will understand how to use the training variables: volume, load, time under tension, periodization, etc., to build a training protocol. Find workouts for 32 weeks , with explanation of the exercises used. You will understand how to periodize the training and the main training techniques , including circuit, pyramidal, rest-pause, super slow, stripping, etc ... The role of nutrition and diet Motivation and practical advice for not losing it Body measurements and indices , how to use them, how to organize and understand what they are for: circumferences, folds, temperature, TDEE, LBW, ideal weight How to set a body recomposition from A to Z for weight loss or muscle mass, using the elements studied in the book, training, diet, measurements, and indices for a scientific path towards a new physique
Product Identifiers
Publisher
Independently Published
ISBN-13
9798588098519
eBay Product ID (ePID)
5049052236
Product Key Features
Publication Year
2020
Topic
Popular Medicine
Book Title
Natural Bodybuilding and Body Recomposition: Slim with Muscles
Number of Pages
234 Pages
Language
English
Book Series
Natural Bodybuilding: Complete 12 Months Training
Format
Paperback
Dimensions
Item Height
216 mm
Item Weight
277 g
Item Width
140 mm
Additional Product Features
Item description from the seller
Seller business information
VAT number: GB 343612519
CRN: 11290771
Additional information:
noah_cin@ihaveit.io
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Seller Feedback (100,891)
- l***6 (162)- Feedback left by buyer.Past monthVerified purchaseItem arrived on time and was new and sealed as listed. Packaging was great. Issue was with tracking. Given a tracking number days ago yet no updates at all, even after item had been delivered. Seems the seller is HMV or affiliated which is fine as at least you know it will Moore than likely arrive. Will buy from again but not rely on tracking only dates.
- i***o (6246)- Feedback left by buyer.Past 6 monthsVerified purchaseOnly part of the order arrived. As soon as the seller was informed, they found the problem and rectified it. What did arrive was well packaged. Quick dispatch. Arrived in pristine condition, brand new and sealed. Exactly as described. Great communication. Fantastic value. Thank You.
- b***5 (54)- Feedback left by buyer.Past monthVerified purchaseHellishly expensive, HOWEVER it turned out to be as described: mint, sealed, brand-spanking new. A jewel case instead of a digisleeve, which i much preferred. Customer service tried to be helpful. Communication was good. Item was well packaged and arrived very quickly. All in all a really good experience.
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Popular categories from this shop
Seller Feedback (100,891)
- l***6 (162)- Feedback left by buyer.Past monthVerified purchaseItem arrived on time and was new and sealed as listed. Packaging was great. Issue was with tracking. Given a tracking number days ago yet no updates at all, even after item had been delivered. Seems the seller is HMV or affiliated which is fine as at least you know it will Moore than likely arrive. Will buy from again but not rely on tracking only dates.
- i***o (6246)- Feedback left by buyer.Past 6 monthsVerified purchaseOnly part of the order arrived. As soon as the seller was informed, they found the problem and rectified it. What did arrive was well packaged. Quick dispatch. Arrived in pristine condition, brand new and sealed. Exactly as described. Great communication. Fantastic value. Thank You.
- b***5 (54)- Feedback left by buyer.Past monthVerified purchaseHellishly expensive, HOWEVER it turned out to be as described: mint, sealed, brand-spanking new. A jewel case instead of a digisleeve, which i much preferred. Customer service tried to be helpful. Communication was good. Item was well packaged and arrived very quickly. All in all a really good experience.