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A Little Book of Self Care: Trigger Points: Use the power of touch to live life
US $11.45
Approximately£9.04
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Located in: Bridgeton, New Jersey, United States
Delivery:
Estimated between Sat, 22 Jun and Tue, 25 Jun to 43230
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eBay item number:386955717637
Item specifics
- Condition
- ISBN
- 9781465485045
- Book Title
- Little Book of Self Care: Trigger Points : Use the Power of Touch to Live Life Pain-Free
- Book Series
- A Little Book of Self Care Ser.
- Item Length
- 7.9 in
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Item Height
- 0.7 in
- Genre
- Self-Help, Health & Fitness, Medical
- Topic
- Physiology, Massage & Reflexotherapy, Self-Management / Stress Management
- Item Width
- 6.2 in
- Item Weight
- 13.8 Oz
- Number of Pages
- 144 Pages
About this product
Product Information
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points , you can take control of chronic or recurring pain yourself to achieve life-changing results.
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146548504x
ISBN-13
9781465485045
eBay Product ID (ePID)
20038380698
Product Key Features
Book Title
Little Book of Self Care: Trigger Points : Use the Power of Touch to Live Life Pain-Free
Format
Hardcover
Language
English
Topic
Physiology, Massage & Reflexotherapy, Self-Management / Stress Management
Publication Year
2019
Book Series
A Little Book of Self Care Ser.
Genre
Self-Help, Health & Fitness, Medical
Number of Pages
144 Pages
Dimensions
Item Length
7.9 in
Item Height
0.7 in
Item Width
6.2 in
Item Weight
13.8 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Book Outlet LLC
Michael Shmuely
540 N. Laurel St
08302 Bridgeton, NJ
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:386955717637
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Bridgeton, New Jersey, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Sat, 22 Jun and Tue, 25 Jun to 43230 |
| US $5.99 (approx £4.73) | United States | Expedited Shipping | Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 3 working days of receiving cleared payment. |
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Excellent deal! I got these books at a good price, and they are all in very good condition - as stated in the auction. This seller is true to their word, cares about their customers, packs the books carefully so they don't get damaged while in transit, and ships them immediately. I'm so grateful to have found a trustworthy seller on eBay. This breed is rare - save this as one of your favorite sellers and see for yourselves the wonderful customer service they offer across the board. Thank you!!!!
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