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ARMSTRONG - Cognitive Behavioral Therapy CBT Dialectical Behaviora - J555z
£22.20
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eBay item number:386982160327
Item specifics
- Condition
- Fiction/Non-Fiction
- Non-Fiction
- Brand
- NA
- Weight
- 0.48
- Style
- NA
- Title
- Cognitive Behavioral Therapy CBT Dialectical Behavioral Thera
- Release Title
- Cognitive Behavioral Therapy CBT Dialectical Behavioral Thera
- Record Grading
- New
- Sleeve Grading
- New
- Platform
- NA
- Size
- NA
- Film/TV Title
- Cognitive Behavioral Therapy CBT Dialectical Behavioral Ther
- Colour
- NA
- Material
- NA
- Department
- NA
- Movie/TV Title
- Cognitive Behavioral Therapy CBT Dialectical Behavioral Ther
- UPC
- 9781801342209
- EAN
- 9781801342209
- ISBN
- 9781801342209
- Item Length
- 228.6
- Main Stone
- NA
- Connectivity
- NA
- Model
- NA
- Subject Area
- Developmental Psychology, Personality Psychology
- Publication Name
- Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) (2 in 1): How CBT, DBT & ACT Techniques Can Help You To Overcoming Anxiety, Depression, OCD & Intrusive Thoughts
- Publisher
- Devon House Press
- Subject
- Healthcare System
- Publication Year
- 2021
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 229mm
- Item Width
- 152mm
- Item Weight
- 476g
- Number of Pages
- 208 Pages
About this product
Product Information
Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life! Do you suffer from Mental Health issues on a regular basis? Have you tried every pill, technique & method those '5 minute reads' online recommend? Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all? If you answered yes to any of those questions, you're in the right place. Thankfully, it's more and more common in modern society for people to open up about their struggles with mental health. As a result, we're all able to begin our own healing journeys to a happier, healthier life. Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy. But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause. In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy. And that is where this book can help you take that all-important first step. Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation you're currently struggling with. I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles. From there, I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one, of course. You deserve to be emotionally, mentally & psychologically healthy. You deserve to be happy. This book will help you start on the path to a happier, more fulfilling life. Here's a Tiny Preview of What's Inside... Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More! 7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY! How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety Exploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy, And How To Apply Them In Your Life The Single Key difference That Separates ACT From Other Therapies... How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method How To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health 3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily) Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey! ...And SO Much More! So, If You Want To Start Your Journey To The Happiest, Healthiest Version Of Yourself, Then Scroll Up And Click Add To Cart.
Product Identifiers
Publisher
Devon House Press
ISBN-13
9781801342209
eBay Product ID (ePID)
11049048668
Product Key Features
Subject Area
Developmental Psychology, Personality Psychology
Publication Name
Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) (2 in 1): How CBT, DBT & ACT Techniques Can Help You To Overcoming Anxiety, Depression, OCD & Intrusive Thoughts
Format
Hardcover
Language
English
Subject
Healthcare System
Publication Year
2021
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
476g
Additional Product Features
Item description from the seller
Business seller information
iHaveit UK Ltd
Michael V
20 Pontings Close
Blunsdon
Swindon
Wiltshire
SN26 7AH
United Kingdom
noah_cin@ihaveit.io
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- GB 343612519
Company registration number:
- 11290771
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eBay item number:386982160327
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
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| £16.79 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Tue, 11 Jun and Thu, 20 Jun to 43230 |
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