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£2.67

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Located in: England, United Kingdom

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eBay item number:386988883671

Last updated on 29 May, 2024 06:45:32 BSTView all revisionsView all revisions

Item specifics

Condition: Good

Seller notes: “This product has passed our meticulous quality checks and is guaranteed to be in good condition. ... “This product has passed our meticulous quality checks and is guaranteed to be in good condition. With over 10+ million ratings, you can buy from us with confidence. Good Condition: A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. Don’t worry, it’s still perfectly readable and our expert team have made sure there is no major damage – you’re getting a great book for a great price!”

ISBN: 9781844769131

Publication Year: 2010

Format: Paperback

Language: English

Book Title: How to Use Yoga

Author: Mira Mehta

Publisher: Anness Publishing

Topic: Health

Number of Pages: 96 Pages

About this product

Product Information

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Product Identifiers

Publisher

Anness Publishing

ISBN-13

9781844769131

eBay Product ID (ePID)

90255620

Product Key Features

Book Title

How to Use Yoga

Author

Mira Mehta

Format

Paperback

Language

English

Topic

Health

Publication Year

2010

Number of Pages

96 Pages

Additional Product Features

Title_Author

Mira Mehta

Country/Region of Manufacture

United Kingdom

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Entertainment Magpie Ltd

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GB 226498384

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06277562

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CRN Number:

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eBay item number:386988883671

Last updated on 29 May, 2024 06:45:32 BSTView all revisionsView all revisions

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£3.99	United States	Economy Delivery (Economy Int'l Postage)	Estimated between Fri, 28 Jun and Wed, 17 Jul to 43230

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by lala4da
08 Aug, 2021
Magnificent
I've been doing yoga for almost 40 years and this is my favourite simple, straightforward reference book. The trouble is, I keep giving it away! The photos and instructions are second-to-none (except for the more comprehensive 'Yoga The Iyengar Way', also from the Mehta stable), and the 10-week asana course is excellent.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by limepoppy60
03 May, 2018
Bought as present.
Purchased this booklet to accompany yoga mat. Just as described. Many thanks.
Verified purchase: YesCondition: NewSold by: monster_bookshop

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Mira Mehta : How to Use Yoga: A step-by-step guide to FREE Shipping, Save £s

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