I struggle with insomnia all my life, before I discovered theanine I slept around 4h a day as nothing I tried worked very well. I found that this dose works best for me and doesn't make me sleepy during the day. I take it together with magnesium thearonate. The capsules are small and easy to swallow.
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I take one of these each night before bed - I find I fall asleep quicker, get a more restful sleep, and am more likely to sleep through the night.
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One capsule does help to relax but on difficult days, one capsule later in the day helps too
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Very good for clarity
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Excellent product will buy again
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