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Cruise Control Diet : Automate Your Diet and Conquer Weight Loss Forever by Jorge Cruise (2019, Hardcover)
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Author: Cruise, Jorge; Fung M.D., Jason [Introduction]. Release Date: 2019-04-02. Condition: New. Qty Available: 2.
- Buy it nowThe Cruise Control Diet: Automate Y- hardcover, 9780525618690, Jorge Cruise, new
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100525618694
ISBN-139780525618690
eBay Product ID (ePID)17038743354
Product Key Features
Book TitleCruise Control Diet : Automate Your Diet and Conquer Weight Loss Forever
Number of Pages384 Pages
LanguageEnglish
TopicHealth & Healing / General, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2019
IllustratorYes
GenreCooking, Health & Fitness
AuthorJorge Cruise
FormatHardcover
Dimensions
Item Height1 in
Item Weight23.8 Oz
Item Length9.4 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
LCCN2018-053680
TitleLeadingThe
ReviewsPRAISE FOR JORGE CRUISE "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author "Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health." --David Katz, M.D., director,Yale University Prevention Research Center "Jorge sets you up to win!" --Tony Robbins, philanthropist and #1 New York Times bestselling author "Jorge continues to inspire and make losing weight fun and part of your life forever." --Mariel Hemingway, author of Healthy Living from the Inside Out, PRAISE FOR JORGE CRUISE "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author "Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health." --David Katz, M.D., director,Yale University Prevention Research Center "Jorge sets you up to win!" --Tony Robbins, philanthropist and #1 New York Times bestselling author "Jorge continues to inspire and make losing weight fun and part of your life forever." --Mariel Hemingway, author of Healthy Living from the Inside Out
SynopsisActivate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" ( semi -fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with - recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies - high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte - weekly menus and handy grocery lists to take the guess work out of the equation - candid testimonials from Cruise's clients and test-panel participants - an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author, Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" ( semi -fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with * recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies * high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte * weekly menus and handy grocery lists to take the guess work out of the equation * candid testimonials from Cruise's clients and test-panel participants * an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly." --Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry." --Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor." --Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
LC Classification NumberRM222.2.C7776 2019
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Ratings and reviews
Most relevant reviews
- 09 Jan, 2020
easy to read
Very easy to read and understand. Has great information and simple to follow. He has done almost all the work for you.Verified purchase: YesCondition: New
- 31 May, 2019
The Cruise Control Diet is fitting using his last name.
It sounds like it will really help me out w/wt loss!Verified purchase: YesCondition: Pre-owned
- 25 Jun, 2019
Awesome
great price loaded to kindle its great found my book dealerVerified purchase: YesCondition: New
- 23 Apr, 2019
It works
Easy to understand and great recipesVerified purchase: YesCondition: Pre-owned
- 14 Jun, 2019
Best way to get through this book!
Simply download :) Awesome!Verified purchase: YesCondition: Pre-owned
- 21 Aug, 2019
Not for me
Reading 400 plus pages on a computer is not funVerified purchase: YesCondition: Pre-owned
- 25 May, 2019
Na
Haven’t received itVerified purchase: YesCondition: Pre-owned
- 19 May, 2019
Unbelievable ......
Unbelievable ...Verified purchase: YesCondition: New
